Name: Crispy Pan-Seared White Fish with Zesty Cabbage Slaw and Creamy Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz White Fish Fillet (Cod or Tilapia); 1/2 tbsp Olive Oil; 1 cup shredded Green Cabbage; 1 tbsp Lime Juice; 1/4 Avocado; 1/4 tsp Salt; 1/4 tsp Black Pepper; 1/4 tsp Red Chili Flakes; 1 tbsp Fresh Cilantro

Crispy Pan-Seared White Fish with Zesty Cabbage Slaw and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared White Fish with Zesty Cabbage Slaw and Creamy Avocado

Savor the crispiness of perfectly seared white fish paired with a tangy, refreshing cabbage slaw and creamy avocado, offering a harmonious blend of textures and flavors that's light yet satisfying.

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NUTRITION

Protein

41.4g

Fat

16.2g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz White Fish Fillet (Cod or Tilapia)

1/2 tbsp Olive Oil

1 cup shredded Green Cabbage

1 tbsp Lime Juice

1/4 Avocado

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Red Chili Flakes

1 tbsp Fresh Cilantro

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PREPARATION

1
Pat the white fish fillet dry with a paper towel and season both sides with salt, black pepper, and red chili flakes.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the fish in the skillet and sear for about 3-4 minutes per side, or until the fish is golden and cooked through. Remove from the heat.
4
In a bowl, combine shredded cabbage with lime juice and chopped cilantro. Toss well to coat evenly.
5
Slice the avocado into thin pieces or cubes.
6
Plate the seared fish alongside a generous serving of the zesty cabbage slaw and top with scattered avocado pieces.
7
Serve immediately and enjoy this light yet satisfying meal.