Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant and satisfying dinner featuring tender lemon herb chicken roasted to perfection alongside crisp asparagus and a side of fluffy quinoa. The zesty lemon and aromatic herbs elevate this dish to a delightful balance of flavor and nutrition, making it a perfect clean-eating meal that fuels your evening.

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NUTRITION

339kcal
Protein
39.2g
Fat
10g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Mixed Herbs

Salt and Pepper to taste

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a sheet pan by lining it with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. Drizzle with olive oil and lemon juice, then sprinkle with fresh herbs, salt, and pepper.

  • 3

    Add the asparagus to the sheet pan ensuring they are evenly spread around the chicken. Toss the asparagus lightly with the remaining olive oil, salt, and pepper.

  • 4

    Roast in the preheated oven for about 18-22 minutes, or until the chicken is cooked through and the asparagus are tender with a slight char.

  • 5

    While the sheet pan is in the oven, prepare 1/2 cup of cooked quinoa according to package directions.

  • 6

    Once everything is cooked, plate the chicken and asparagus alongside the quinoa. Optionally, garnish with additional lemon wedges or herbs if desired, and serve immediately.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant and satisfying dinner featuring tender lemon herb chicken roasted to perfection alongside crisp asparagus and a side of fluffy quinoa. The zesty lemon and aromatic herbs elevate this dish to a delightful balance of flavor and nutrition, making it a perfect clean-eating meal that fuels your evening.

NUTRITION

339kcal
Protein
39.2g
Fat
10g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Mixed Herbs

Salt and Pepper to taste

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a sheet pan by lining it with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. Drizzle with olive oil and lemon juice, then sprinkle with fresh herbs, salt, and pepper.

  • 3

    Add the asparagus to the sheet pan ensuring they are evenly spread around the chicken. Toss the asparagus lightly with the remaining olive oil, salt, and pepper.

  • 4

    Roast in the preheated oven for about 18-22 minutes, or until the chicken is cooked through and the asparagus are tender with a slight char.

  • 5

    While the sheet pan is in the oven, prepare 1/2 cup of cooked quinoa according to package directions.

  • 6

    Once everything is cooked, plate the chicken and asparagus alongside the quinoa. Optionally, garnish with additional lemon wedges or herbs if desired, and serve immediately.