Pan-Seared Lemon Herb Salmon with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Salmon with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Salmon with Crispy Roasted Broccoli

Savor the vibrant flavors of pan-seared salmon, infused with zesty lemon and fragrant herbs, paired with crispy roasted broccoli tossed in a hint of olive oil. A balanced and satisfying dish that beautifully combines a hearty protein punch with a refreshing, crunchy side.

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NUTRITION

385kcal
Protein
35.4g
Fat
22.7g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 Lemon Wedge

2 tbsp Fresh Herbs (Parsley & Dill)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt, pepper, and a pinch of fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side, until a golden crust forms and the salmon is cooked to your liking.

  • 3

    While the salmon cooks, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15 minutes or until the edges are crispy and slightly charred.

  • 5

    Squeeze a lemon wedge over the salmon and broccoli, then sprinkle with additional fresh herbs for an extra burst of flavor.

  • 6

    Plate the salmon alongside the crispy roasted broccoli and enjoy your healthy, protein-packed meal.

Pan-Seared Lemon Herb Salmon with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Salmon with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Salmon with Crispy Roasted Broccoli

Savor the vibrant flavors of pan-seared salmon, infused with zesty lemon and fragrant herbs, paired with crispy roasted broccoli tossed in a hint of olive oil. A balanced and satisfying dish that beautifully combines a hearty protein punch with a refreshing, crunchy side.

NUTRITION

385kcal
Protein
35.4g
Fat
22.7g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 Lemon Wedge

2 tbsp Fresh Herbs (Parsley & Dill)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt, pepper, and a pinch of fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side, until a golden crust forms and the salmon is cooked to your liking.

  • 3

    While the salmon cooks, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15 minutes or until the edges are crispy and slightly charred.

  • 5

    Squeeze a lemon wedge over the salmon and broccoli, then sprinkle with additional fresh herbs for an extra burst of flavor.

  • 6

    Plate the salmon alongside the crispy roasted broccoli and enjoy your healthy, protein-packed meal.