Crispy Sweet Potato and Turkey Sausage Hash with Fresh Spinach and Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Fresh Spinach and Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Fresh Spinach and Sunny-Side Up Eggs

Savor a hearty and satisfying dish that perfectly blends the natural sweetness of roasted sweet potatoes with savory, lean turkey sausage. Fresh spinach adds a burst of color and nutrients, while sunny-side up eggs crown the hash with rich, runny yolks. This dish offers a delightful mix of textures and flavors ideal for breakfast, lunch, or dinner.

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NUTRITION

430kcal
Protein
27.2g
Fat
23.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 Turkey Sausage links (approx 170g total)

2 large Eggs

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil

Seasonings: Salt, Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes for quick cooking.

  • 3

    Add the sweet potato cubes to the skillet, seasoning lightly with salt, pepper, and garlic powder. Sauté for about 8-10 minutes until they begin to soften and develop a slight crisp edge.

  • 4

    While the sweet potatoes are cooking, slice the turkey sausage into rounds or half-moons.

  • 5

    Add the turkey sausage slices to the skillet and cook for an additional 5-7 minutes until they are heated through and slightly browned.

  • 6

    Toss in the fresh spinach during the last couple of minutes of cooking so it wilts but remains vibrant.

  • 7

    In a separate small pan, cook the eggs sunny-side up until the whites are set but the yolks remain runny.

  • 8

    Plate the sweet potato and sausage hash, top with the sunny-side up eggs, and finish with a light sprinkle of salt and pepper to taste.

Crispy Sweet Potato and Turkey Sausage Hash with Fresh Spinach and Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Fresh Spinach and Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Fresh Spinach and Sunny-Side Up Eggs

Savor a hearty and satisfying dish that perfectly blends the natural sweetness of roasted sweet potatoes with savory, lean turkey sausage. Fresh spinach adds a burst of color and nutrients, while sunny-side up eggs crown the hash with rich, runny yolks. This dish offers a delightful mix of textures and flavors ideal for breakfast, lunch, or dinner.

NUTRITION

430kcal
Protein
27.2g
Fat
23.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 Turkey Sausage links (approx 170g total)

2 large Eggs

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil

Seasonings: Salt, Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes for quick cooking.

  • 3

    Add the sweet potato cubes to the skillet, seasoning lightly with salt, pepper, and garlic powder. Sauté for about 8-10 minutes until they begin to soften and develop a slight crisp edge.

  • 4

    While the sweet potatoes are cooking, slice the turkey sausage into rounds or half-moons.

  • 5

    Add the turkey sausage slices to the skillet and cook for an additional 5-7 minutes until they are heated through and slightly browned.

  • 6

    Toss in the fresh spinach during the last couple of minutes of cooking so it wilts but remains vibrant.

  • 7

    In a separate small pan, cook the eggs sunny-side up until the whites are set but the yolks remain runny.

  • 8

    Plate the sweet potato and sausage hash, top with the sunny-side up eggs, and finish with a light sprinkle of salt and pepper to taste.