Name: Hearty Spiced Lentil & Roasted Vegetable Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked lentils (~198g); 1/2 cup roasted chickpeas (~82g); 1 cup roasted vegetable mix (~150g); 1/4 cup nonfat Greek yogurt (~62g); 1 teaspoon olive oil (~5g); Pinch each cumin, smoked paprika, salt, and pepper

Hearty Spiced Lentil & Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil & Roasted Vegetable Bowl

Savor the earthy warmth of this bowl, where tender spiced lentils are paired with a vibrant medley of roasted vegetables, crispy chickpeas, and a cool dollop of tangy Greek yogurt. Every bite delivers a balance of hearty protein, gentle spices, and a satisfying blend of textures.

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NUTRITION

Protein

33.2g

Fat

8.2g

Carbs

78g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (~198g)

1/2 cup roasted chickpeas (~82g)

1 cup roasted vegetable mix (~150g)

1/4 cup nonfat Greek yogurt (~62g)

1 teaspoon olive oil (~5g)

Pinch each cumin, smoked paprika, salt, and pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a bowl, toss the mixed vegetables with olive oil, cumin, smoked paprika, salt, and pepper until evenly coated.
3
Spread the vegetables on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
4
If not using pre-roasted chickpeas, toss canned or cooked chickpeas with a pinch of spices and roast them for 15 minutes until crispy.
5
Warm the cooked lentils in a small saucepan over low heat, seasoning lightly with salt and pepper.
6
Assemble the bowl by layering the warm lentils, roasted vegetable mix, and chickpeas.
7
Top with a dollop of nonfat Greek yogurt, and finish with an extra sprinkle of spices if desired.
8
Serve immediately and enjoy the hearty, spiced medley.