Name: Lean Ground Turkey and Quinoa Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 125g Lean Ground Turkey; 1 medium Red Bell Pepper; 1/2 cup cooked Quinoa; 1/2 medium Tomato; 1/4 cup chopped Onion; 1 clove Garlic; 1 tsp Olive Oil; Salt, Pepper, and Cumin to taste

Lean Ground Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant bowl of stuffed bell pepper filled with lean ground turkey, protein-packed quinoa, and a medley of fresh vegetables. This dish combines savory spices with a hint of olive oil for a wholesome, satisfying meal perfect for a dinner that fuels your body and delights your taste buds.

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NUTRITION

Protein

34.1g

Fat

13.8g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

125g Lean Ground Turkey

1 medium Red Bell Pepper

1/2 cup cooked Quinoa

1/2 medium Tomato

1/4 cup chopped Onion

1 clove Garlic

1 tsp Olive Oil

Salt, Pepper, and Cumin to taste

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the top off the bell pepper and remove seeds and membranes. Set aside.
3
In a medium pan, heat olive oil over medium heat. Add chopped onions and garlic; sauté until translucent.
4
Add lean ground turkey to the pan. Season with salt, pepper, and cumin, cooking until the turkey is browned and cooked through.
5
Stir in the chopped tomato and cooked quinoa. Mix well and let the flavors meld for a couple of minutes.
6
Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing generously.
7
Place the stuffed pepper in a baking dish and cover loosely with foil.
8
Bake in the preheated oven for about 25-30 minutes until the pepper is tender and the filling is heated through.
9
Remove from the oven and allow to cool slightly before serving.