Creamy Lemon Garlic Chicken and Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken and Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken and Broccoli Pasta

Savor this vibrant, creamy pasta dish featuring tender chicken breast, crisp broccoli, and a zesty lemon garlic sauce. Light yet satisfying, it's a perfect balance of protein and carbohydrates that will energize you for the day ahead.

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NUTRITION

394kcal
Protein
40g
Fat
13.9g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup chopped Broccoli

2 tbsp Low-Fat Cream Cheese

1 tbsp Fresh Lemon Juice

2 cloves Garlic

1/4 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

  • 2

    Add the chicken breast (sliced or cubed) and cook until browned on all sides and fully cooked through, about 5-7 minutes.

  • 3

    Pour in the low-sodium chicken broth and allow it to simmer for 2 minutes to help deglaze the pan.

  • 4

    Stir in the low-fat cream cheese until it melts, then add the fresh lemon juice and mix well to form a light creamy sauce.

  • 5

    Add the chopped broccoli into the skillet and cover. Let it steam in the sauce for about 3-4 minutes until tender-crisp.

  • 6

    Combine the cooked whole wheat pasta with the sauce, chicken, and broccoli. Toss gently to ensure even coating.

  • 7

    Taste and adjust seasonings if needed. Serve warm and enjoy your balanced meal.

Creamy Lemon Garlic Chicken and Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken and Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken and Broccoli Pasta

Savor this vibrant, creamy pasta dish featuring tender chicken breast, crisp broccoli, and a zesty lemon garlic sauce. Light yet satisfying, it's a perfect balance of protein and carbohydrates that will energize you for the day ahead.

NUTRITION

394kcal
Protein
40g
Fat
13.9g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup chopped Broccoli

2 tbsp Low-Fat Cream Cheese

1 tbsp Fresh Lemon Juice

2 cloves Garlic

1/4 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

  • 2

    Add the chicken breast (sliced or cubed) and cook until browned on all sides and fully cooked through, about 5-7 minutes.

  • 3

    Pour in the low-sodium chicken broth and allow it to simmer for 2 minutes to help deglaze the pan.

  • 4

    Stir in the low-fat cream cheese until it melts, then add the fresh lemon juice and mix well to form a light creamy sauce.

  • 5

    Add the chopped broccoli into the skillet and cover. Let it steam in the sauce for about 3-4 minutes until tender-crisp.

  • 6

    Combine the cooked whole wheat pasta with the sauce, chicken, and broccoli. Toss gently to ensure even coating.

  • 7

    Taste and adjust seasonings if needed. Serve warm and enjoy your balanced meal.