Boiled Egg Protein Bowl with Fresh Greens and Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Boiled Egg Protein Bowl with Fresh Greens and Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Boiled Egg Protein Bowl with Fresh Greens and Creamy Tahini Dressing

Savor a vibrant bowl featuring protein-rich boiled eggs partnered with a bed of fresh greens, juicy cherry tomatoes, cool cucumber slices, and hearty chickpeas, all elevated by a luscious, creamy tahini dressing with a hint of lemon and garlic.

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NUTRITION

383kcal
Protein
18.1g
Fat
20.4g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

3 large boiled eggs

2 cups mixed greens

1/2 cup cherry tomatoes

1/2 cup cucumber slices

1/2 cup canned chickpeas (drained)

1.5 tbsp tahini

1 tsp olive oil

1 tbsp lemon juice

1 clove garlic (minced)

Salt and pepper to taste

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PREPARATION

  • 1

    Begin by placing the eggs in a pot of cold water and bring to a boil. Once boiling, simmer for 9-12 minutes until hard-boiled. Remove the eggs and let them cool before peeling.

  • 2

    While the eggs cool, rinse the mixed greens thoroughly and place them in a large bowl.

  • 3

    Add the cherry tomatoes and cucumber slices to the greens. Drain and rinse the chickpeas, then add them to the bowl.

  • 4

    In a small bowl, combine the tahini, lemon juice, minced garlic, and olive oil. Whisk until the dressing is smooth. Season with salt and pepper to taste. If the dressing is too thick, add a splash of water to reach desired consistency.

  • 5

    Slice the cooled eggs and arrange them on top of the salad. Drizzle the creamy tahini dressing over the bowl.

  • 6

    Toss gently to combine flavors and serve immediately.

Boiled Egg Protein Bowl with Fresh Greens and Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Boiled Egg Protein Bowl with Fresh Greens and Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Boiled Egg Protein Bowl with Fresh Greens and Creamy Tahini Dressing

Savor a vibrant bowl featuring protein-rich boiled eggs partnered with a bed of fresh greens, juicy cherry tomatoes, cool cucumber slices, and hearty chickpeas, all elevated by a luscious, creamy tahini dressing with a hint of lemon and garlic.

NUTRITION

383kcal
Protein
18.1g
Fat
20.4g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

3 large boiled eggs

2 cups mixed greens

1/2 cup cherry tomatoes

1/2 cup cucumber slices

1/2 cup canned chickpeas (drained)

1.5 tbsp tahini

1 tsp olive oil

1 tbsp lemon juice

1 clove garlic (minced)

Salt and pepper to taste

PREPARATION

  • 1

    Begin by placing the eggs in a pot of cold water and bring to a boil. Once boiling, simmer for 9-12 minutes until hard-boiled. Remove the eggs and let them cool before peeling.

  • 2

    While the eggs cool, rinse the mixed greens thoroughly and place them in a large bowl.

  • 3

    Add the cherry tomatoes and cucumber slices to the greens. Drain and rinse the chickpeas, then add them to the bowl.

  • 4

    In a small bowl, combine the tahini, lemon juice, minced garlic, and olive oil. Whisk until the dressing is smooth. Season with salt and pepper to taste. If the dressing is too thick, add a splash of water to reach desired consistency.

  • 5

    Slice the cooled eggs and arrange them on top of the salad. Drizzle the creamy tahini dressing over the bowl.

  • 6

    Toss gently to combine flavors and serve immediately.