Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

A comforting bowl of creamy chicken stew loaded with tender chunks of chicken and fresh vegetables, crowned with light and fluffy dumplings, perfect for a nourishing meal that warms you from the inside out.

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NUTRITION

391kcal
Protein
45.6g
Fat
6.0g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 cup Low Sodium Chicken Broth

1/2 cup Unsweetened Almond Milk

1/4 cup Whole Wheat Flour

1 Egg White

1 clove Garlic

1 tsp Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Chop the carrot, celery, and onion into small, uniform pieces. Mince the garlic.

  • 3

    In a medium pot, sauté the diced chicken until lightly browned over medium heat.

  • 4

    Add the chopped vegetables and garlic to the pot and continue to sauté for about 3-4 minutes until they start to soften.

  • 5

    Pour in the low sodium chicken broth and unsweetened almond milk, stirring to combine. Bring to a gentle simmer.

  • 6

    In a small bowl, whisk together the whole wheat flour and egg white to form your dumpling batter. Add a pinch of salt if desired.

  • 7

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and allow the dumplings to steam for 10-12 minutes until they are fluffy and cooked through.

  • 8

    Stir in dried thyme and adjust seasoning with salt and pepper as needed before serving.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

A comforting bowl of creamy chicken stew loaded with tender chunks of chicken and fresh vegetables, crowned with light and fluffy dumplings, perfect for a nourishing meal that warms you from the inside out.

NUTRITION

391kcal
Protein
45.6g
Fat
6.0g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 cup Low Sodium Chicken Broth

1/2 cup Unsweetened Almond Milk

1/4 cup Whole Wheat Flour

1 Egg White

1 clove Garlic

1 tsp Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Chop the carrot, celery, and onion into small, uniform pieces. Mince the garlic.

  • 3

    In a medium pot, sauté the diced chicken until lightly browned over medium heat.

  • 4

    Add the chopped vegetables and garlic to the pot and continue to sauté for about 3-4 minutes until they start to soften.

  • 5

    Pour in the low sodium chicken broth and unsweetened almond milk, stirring to combine. Bring to a gentle simmer.

  • 6

    In a small bowl, whisk together the whole wheat flour and egg white to form your dumpling batter. Add a pinch of salt if desired.

  • 7

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and allow the dumplings to steam for 10-12 minutes until they are fluffy and cooked through.

  • 8

    Stir in dried thyme and adjust seasoning with salt and pepper as needed before serving.