Crispy Sweet Potato Hash with Baked Eggs and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Baked Eggs and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Baked Eggs and Creamy Avocado

Enjoy a vibrant and savory hash featuring crispy sweet potatoes tossed with red bell pepper and onions, perfectly paired with baked eggs and creamy avocado slices. The turkey sausage adds a flavorful protein boost, making this dish a balanced meal for any time of day.

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NUTRITION

582kcal
Protein
35.5g
Fat
32.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~130g)

1/2 medium Red Bell Pepper (~75g)

1/4 medium Yellow Onion (~40g)

1 teaspoon Olive Oil (~4.5g)

3 large Eggs (~150g total)

2 Turkey Sausage links (~56g total)

1/4 Avocado (~50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the onion.

  • 3

    In an oven-safe skillet, heat the olive oil over medium heat. Add the diced sweet potato, chopped bell pepper, and onion. Sauté for about 8-10 minutes until the vegetables begin to soften and the sweet potatoes turn slightly crispy.

  • 4

    While the hash is cooking, slice the turkey sausage into rounds and add them to the skillet. Cook for an additional 3-4 minutes.

  • 5

    Make three small wells in the hash mixture and carefully crack one egg into each well.

  • 6

    Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the egg whites are set but the yolks remain slightly runny.

  • 7

    Remove from the oven and top with sliced avocado. Season with salt and pepper to taste.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Crispy Sweet Potato Hash with Baked Eggs and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Baked Eggs and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Baked Eggs and Creamy Avocado

Enjoy a vibrant and savory hash featuring crispy sweet potatoes tossed with red bell pepper and onions, perfectly paired with baked eggs and creamy avocado slices. The turkey sausage adds a flavorful protein boost, making this dish a balanced meal for any time of day.

NUTRITION

582kcal
Protein
35.5g
Fat
32.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~130g)

1/2 medium Red Bell Pepper (~75g)

1/4 medium Yellow Onion (~40g)

1 teaspoon Olive Oil (~4.5g)

3 large Eggs (~150g total)

2 Turkey Sausage links (~56g total)

1/4 Avocado (~50g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the onion.

  • 3

    In an oven-safe skillet, heat the olive oil over medium heat. Add the diced sweet potato, chopped bell pepper, and onion. Sauté for about 8-10 minutes until the vegetables begin to soften and the sweet potatoes turn slightly crispy.

  • 4

    While the hash is cooking, slice the turkey sausage into rounds and add them to the skillet. Cook for an additional 3-4 minutes.

  • 5

    Make three small wells in the hash mixture and carefully crack one egg into each well.

  • 6

    Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the egg whites are set but the yolks remain slightly runny.

  • 7

    Remove from the oven and top with sliced avocado. Season with salt and pepper to taste.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.