YOUR SOLIN GENERATED RECIPE
Crispy Chickpea & Oat Savory Patties with Roasted Carrots and Herbs
Enjoy a hearty plant-powered meal that brings together crispy, golden patties bursting with chickpeas, oats, and a touch of tofu, combined with the sweetness of roasted carrots and the fresh brightness of parsley. This dish balances satisfying texture with vibrant herbs and spices, making it a versatile option at any time of the day.
INGREDIENTS
1 cup canned chickpeas, drained (164g)
1/3 cup rolled oats (30g)
2 egg whites (66g)
50g firm tofu
1 tbsp nutritional yeast (8g)
1 medium carrot (61g)
1/4 medium onion (30g)
1 clove garlic (3g)
2 tbsp fresh parsley
1 tsp olive oil
1/2 tsp ground cumin
Salt and pepper to taste
PREPARATION
Preheat the oven to 400°F and line a baking sheet with parchment paper.
In a food processor, combine the chickpeas, rolled oats, egg whites, tofu, nutritional yeast, onion, garlic, parsley, and cumin. Blend until it’s mostly smooth with a bit of texture remaining.
Season the mixture with salt and pepper, then gently form it into 3-4 patties.
Heat olive oil in a non-stick skillet over medium heat. Lightly cook the patties for 3-4 minutes on each side until they develop a crisp, golden exterior.
Meanwhile, peel and slice the carrot into batons or rounds, toss with a pinch of salt and pepper, and place on the prepared baking sheet. Roast in the oven for about 15 minutes until tender and slightly caramelized.
Serve the crispy patties alongside the roasted carrots, garnished with extra fresh parsley if desired.