Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet nutrient-packed dinner featuring perfectly seared salmon, bright steamed green beans, and a modest serving of tender brown rice. The dish delivers vibrant flavors with a refreshingly clean taste, making it ideal for a satisfying and balanced meal.

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NUTRITION

412kcal
Protein
33g
Fat
23g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup steamed Green Beans

1/4 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 2-3 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 2-3 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the green beans until they are crisp-tender, approximately 3-4 minutes.

  • 6

    Warm the pre-cooked brown rice gently, if needed, in the microwave or on stove-top.

  • 7

    Drizzle the salmon with lemon juice and serve alongside the steamed green beans and brown rice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet nutrient-packed dinner featuring perfectly seared salmon, bright steamed green beans, and a modest serving of tender brown rice. The dish delivers vibrant flavors with a refreshingly clean taste, making it ideal for a satisfying and balanced meal.

NUTRITION

412kcal
Protein
33g
Fat
23g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup steamed Green Beans

1/4 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 2-3 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 2-3 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the green beans until they are crisp-tender, approximately 3-4 minutes.

  • 6

    Warm the pre-cooked brown rice gently, if needed, in the microwave or on stove-top.

  • 7

    Drizzle the salmon with lemon juice and serve alongside the steamed green beans and brown rice.