Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, protein-packed lunch featuring a perfectly grilled chicken breast served alongside tender roasted broccoli and a serving of fluffy quinoa. This balanced meal brings together lean protein, wholesome grains, and nutrient-dense vegetables with a hint of olive oil for savory flavor.

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NUTRITION

290kcal
Protein
31.7g
Fat
9.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

1/4 cup cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa as per package instructions if not already cooked. A 1/4 cup serving of cooked quinoa is ideal.

  • 7

    Plate the grilled chicken, roasted broccoli, and quinoa together. Enjoy this balanced, flavorful lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, protein-packed lunch featuring a perfectly grilled chicken breast served alongside tender roasted broccoli and a serving of fluffy quinoa. This balanced meal brings together lean protein, wholesome grains, and nutrient-dense vegetables with a hint of olive oil for savory flavor.

NUTRITION

290kcal
Protein
31.7g
Fat
9.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

1/4 cup cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa as per package instructions if not already cooked. A 1/4 cup serving of cooked quinoa is ideal.

  • 7

    Plate the grilled chicken, roasted broccoli, and quinoa together. Enjoy this balanced, flavorful lunch!