Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Start your morning with a light yet satisfying scramble featuring smooth, fluffy egg whites paired with vibrant spinach, a crisp slice of turkey bacon, and fresh diced tomatoes. Served with a side of toasted whole wheat bread and a quarter of creamy avocado, this dish offers a delightful balance of textures and flavors to energize your day.

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NUTRITION

309kcal
Protein
29.4g
Fat
12.9g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites (194g)

1 slice Turkey Bacon (14g)

1 cup Baby Spinach (30g)

0.25 cup Diced Tomatoes (40g)

1 tsp Olive Oil (5g)

1 slice Whole Wheat Bread (28g)

0.25 portion Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the baby spinach and diced tomatoes to the skillet. Sauté briefly until the spinach begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set slightly. Gently stir to combine with the spinach and tomatoes.

  • 4

    Crumble the turkey bacon into the pan and mix evenly. Continue cooking until the egg whites are fully set and the scramble is heated through.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and garnish with a quartered avocado on the side.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed breakfast.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Start your morning with a light yet satisfying scramble featuring smooth, fluffy egg whites paired with vibrant spinach, a crisp slice of turkey bacon, and fresh diced tomatoes. Served with a side of toasted whole wheat bread and a quarter of creamy avocado, this dish offers a delightful balance of textures and flavors to energize your day.

NUTRITION

309kcal
Protein
29.4g
Fat
12.9g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites (194g)

1 slice Turkey Bacon (14g)

1 cup Baby Spinach (30g)

0.25 cup Diced Tomatoes (40g)

1 tsp Olive Oil (5g)

1 slice Whole Wheat Bread (28g)

0.25 portion Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the baby spinach and diced tomatoes to the skillet. Sauté briefly until the spinach begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set slightly. Gently stir to combine with the spinach and tomatoes.

  • 4

    Crumble the turkey bacon into the pan and mix evenly. Continue cooking until the egg whites are fully set and the scramble is heated through.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and garnish with a quartered avocado on the side.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed breakfast.