Chicken with Creamy Garlic Butter Mushrooms and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Garlic Butter Mushrooms and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Garlic Butter Mushrooms and Roasted Asparagus

Enjoy tender, juicy chicken paired with savory, creamy garlic butter mushrooms and perfectly roasted asparagus. This dish combines rich flavors with a balanced, lean protein meal that is both satisfying and nutrient-packed.

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NUTRITION

333kcal
Protein
46.0g
Fat
15.4g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup sliced White Button Mushrooms

1 cup Asparagus

1 tsp Unsalted Butter

2 tbsp Light Cream

1 tsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear for 2-3 minutes per side until golden brown. Remove chicken and set aside.

  • 4

    In the same skillet, lower the heat to medium. Add 1 teaspoon of unsalted butter along with 2 minced garlic cloves and 2 sprigs of fresh thyme. Sauté until fragrant.

  • 5

    Add the sliced mushrooms and cook for about 3-4 minutes until they begin to soften.

  • 6

    Stir in 2 tablespoons of light cream, allowing it to warm and slightly reduce, creating a light creamy sauce. Season with a pinch of salt and pepper.

  • 7

    Meanwhile, toss the asparagus with 1 teaspoon olive oil, salt, and pepper. Arrange on a baking sheet and roast in the preheated oven for 10 minutes until tender and slightly charred.

  • 8

    Return the chicken to the skillet to warm in the mushroom sauce for 1-2 minutes.

  • 9

    Plate the chicken topped with creamy garlic mushrooms alongside the roasted asparagus, and serve immediately.

Chicken with Creamy Garlic Butter Mushrooms and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Garlic Butter Mushrooms and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Garlic Butter Mushrooms and Roasted Asparagus

Enjoy tender, juicy chicken paired with savory, creamy garlic butter mushrooms and perfectly roasted asparagus. This dish combines rich flavors with a balanced, lean protein meal that is both satisfying and nutrient-packed.

NUTRITION

333kcal
Protein
46.0g
Fat
15.4g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup sliced White Button Mushrooms

1 cup Asparagus

1 tsp Unsalted Butter

2 tbsp Light Cream

1 tsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear for 2-3 minutes per side until golden brown. Remove chicken and set aside.

  • 4

    In the same skillet, lower the heat to medium. Add 1 teaspoon of unsalted butter along with 2 minced garlic cloves and 2 sprigs of fresh thyme. Sauté until fragrant.

  • 5

    Add the sliced mushrooms and cook for about 3-4 minutes until they begin to soften.

  • 6

    Stir in 2 tablespoons of light cream, allowing it to warm and slightly reduce, creating a light creamy sauce. Season with a pinch of salt and pepper.

  • 7

    Meanwhile, toss the asparagus with 1 teaspoon olive oil, salt, and pepper. Arrange on a baking sheet and roast in the preheated oven for 10 minutes until tender and slightly charred.

  • 8

    Return the chicken to the skillet to warm in the mushroom sauce for 1-2 minutes.

  • 9

    Plate the chicken topped with creamy garlic mushrooms alongside the roasted asparagus, and serve immediately.