Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, and savory turkey sausage. This balanced dish is enriched with heart-healthy olive oil, creamy avocado, and a sprinkle of tangy feta cheese, creating a medley of textures and flavors that's as nutritious as it is delicious.

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NUTRITION

401kcal
Protein
35.7g
Fat
26g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 Turkey Sausage Patty (28g)

1 cup Spinach (30g)

1 tbsp Olive Oil (13.5g)

1/4 cup diced Avocado (40g)

2 tbsp Feta Cheese (30g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patty (half a patty) and cook for 2-3 minutes, breaking it up slightly as it warms.

  • 3

    Add the fresh spinach and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set, about 3-4 minutes.

  • 5

    Once the eggs are cooked to your liking, remove the skillet from heat.

  • 6

    Top the scramble with diced avocado and sprinkle with crumbled feta cheese before serving.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, and savory turkey sausage. This balanced dish is enriched with heart-healthy olive oil, creamy avocado, and a sprinkle of tangy feta cheese, creating a medley of textures and flavors that's as nutritious as it is delicious.

NUTRITION

401kcal
Protein
35.7g
Fat
26g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 Turkey Sausage Patty (28g)

1 cup Spinach (30g)

1 tbsp Olive Oil (13.5g)

1/4 cup diced Avocado (40g)

2 tbsp Feta Cheese (30g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patty (half a patty) and cook for 2-3 minutes, breaking it up slightly as it warms.

  • 3

    Add the fresh spinach and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set, about 3-4 minutes.

  • 5

    Once the eggs are cooked to your liking, remove the skillet from heat.

  • 6

    Top the scramble with diced avocado and sprinkle with crumbled feta cheese before serving.