Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with vibrant garlic green beans and a creamy, velvety cauliflower mash. This dish balances rich, savory flavors with a hint of garlic and olive oil, making every bite deliciously wholesome.

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NUTRITION

506kcal
Protein
44.4g
Fat
28.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Cauliflower, chopped

1 cup Green Beans

1/2 teaspoon Olive Oil

2 garlic cloves

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet to the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through yet still moist.

  • 4

    Meanwhile, steam the cauliflower until very tender, about 8-10 minutes.

  • 5

    Blend the steamed cauliflower with a pinch of salt and set aside as mash.

  • 6

    In a small pan, lightly sauté the green beans with the minced garlic and 1/2 teaspoon olive oil over medium heat for about 3-4 minutes until crisp-tender.

  • 7

    Plate the salmon alongside a generous serving of cauliflower mash and garlic green beans. Serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with vibrant garlic green beans and a creamy, velvety cauliflower mash. This dish balances rich, savory flavors with a hint of garlic and olive oil, making every bite deliciously wholesome.

NUTRITION

506kcal
Protein
44.4g
Fat
28.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Cauliflower, chopped

1 cup Green Beans

1/2 teaspoon Olive Oil

2 garlic cloves

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet to the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through yet still moist.

  • 4

    Meanwhile, steam the cauliflower until very tender, about 8-10 minutes.

  • 5

    Blend the steamed cauliflower with a pinch of salt and set aside as mash.

  • 6

    In a small pan, lightly sauté the green beans with the minced garlic and 1/2 teaspoon olive oil over medium heat for about 3-4 minutes until crisp-tender.

  • 7

    Plate the salmon alongside a generous serving of cauliflower mash and garlic green beans. Serve warm.