Lean Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef paired with crunchy broccoli in a zesty garlic-ginger stir-fry. This dish blends the warmth of fresh ginger and garlic with the savory depth of low-sodium soy sauce and a touch of honey, all lightly sautéed in vegetable oil to achieve a crispy finish. Enjoy a balanced meal that's both nutritious and satisfying, perfect for dinner or even lunch if you're on the go.

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NUTRITION

427kcal
Protein
37.1g
Fat
25.3g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Sirloin

1 cup Broccoli, chopped

2 cloves Garlic, minced

1 tablespoon Fresh Ginger, grated

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

1 tablespoon Vegetable Oil

1/4 teaspoon Red Pepper Flakes

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    In a small bowl, combine the low-sodium soy sauce, honey, grated ginger, and a pinch of red pepper flakes.

  • 3

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for about 2-3 minutes until just browned but not fully cooked.

  • 5

    Add the minced garlic and chopped broccoli to the skillet, and continue stir-frying for another 3-4 minutes until the broccoli becomes crisp-tender and the beef is cooked through.

  • 6

    Pour the sauce over the beef and broccoli, tossing to coat evenly. Stir-fry for an additional minute to meld the flavors.

  • 7

    Remove from heat and serve immediately, enjoying the perfect balance of savory beef and crunchy broccoli.

Lean Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef paired with crunchy broccoli in a zesty garlic-ginger stir-fry. This dish blends the warmth of fresh ginger and garlic with the savory depth of low-sodium soy sauce and a touch of honey, all lightly sautéed in vegetable oil to achieve a crispy finish. Enjoy a balanced meal that's both nutritious and satisfying, perfect for dinner or even lunch if you're on the go.

NUTRITION

427kcal
Protein
37.1g
Fat
25.3g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Sirloin

1 cup Broccoli, chopped

2 cloves Garlic, minced

1 tablespoon Fresh Ginger, grated

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

1 tablespoon Vegetable Oil

1/4 teaspoon Red Pepper Flakes

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    In a small bowl, combine the low-sodium soy sauce, honey, grated ginger, and a pinch of red pepper flakes.

  • 3

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for about 2-3 minutes until just browned but not fully cooked.

  • 5

    Add the minced garlic and chopped broccoli to the skillet, and continue stir-frying for another 3-4 minutes until the broccoli becomes crisp-tender and the beef is cooked through.

  • 6

    Pour the sauce over the beef and broccoli, tossing to coat evenly. Stir-fry for an additional minute to meld the flavors.

  • 7

    Remove from heat and serve immediately, enjoying the perfect balance of savory beef and crunchy broccoli.