Crispy Lemon Garlic Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Green Beans

Enjoy this vibrant dish featuring crispy, golden-brown chicken breasts infused with zesty lemon and aromatic garlic, perfectly paired with tender roasted green beans. The light breadcrumb coating adds a satisfying crunch, while a balanced drizzle of olive oil brings all the flavors together, making it a delicious, wholesome dinner option.

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NUTRITION

569kcal
Protein
58.6g
Fat
21.4g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

1/4 cup Whole Wheat Panko Breadcrumbs

2 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in the dish and let it marinate for at least 15 minutes.

  • 4

    While marinating, toss the green beans with half of the olive oil, salt, and pepper, then spread them evenly on the prepared baking sheet.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining olive oil. Dredge the chicken breast lightly in the whole wheat panko breadcrumbs until well coated.

  • 6

    Sear the chicken in the skillet for about 2-3 minutes per side until the breadcrumbs turn golden.

  • 7

    Transfer the chicken breast to the baking sheet with the green beans. Roast in the oven for 12-15 minutes or until the chicken is cooked through and the green beans are tender and slightly crispy.

  • 8

    Remove from the oven and let rest for a few minutes before serving to allow the flavors to meld together.

Crispy Lemon Garlic Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Green Beans

Enjoy this vibrant dish featuring crispy, golden-brown chicken breasts infused with zesty lemon and aromatic garlic, perfectly paired with tender roasted green beans. The light breadcrumb coating adds a satisfying crunch, while a balanced drizzle of olive oil brings all the flavors together, making it a delicious, wholesome dinner option.

NUTRITION

569kcal
Protein
58.6g
Fat
21.4g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

1/4 cup Whole Wheat Panko Breadcrumbs

2 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in the dish and let it marinate for at least 15 minutes.

  • 4

    While marinating, toss the green beans with half of the olive oil, salt, and pepper, then spread them evenly on the prepared baking sheet.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining olive oil. Dredge the chicken breast lightly in the whole wheat panko breadcrumbs until well coated.

  • 6

    Sear the chicken in the skillet for about 2-3 minutes per side until the breadcrumbs turn golden.

  • 7

    Transfer the chicken breast to the baking sheet with the green beans. Roast in the oven for 12-15 minutes or until the chicken is cooked through and the green beans are tender and slightly crispy.

  • 8

    Remove from the oven and let rest for a few minutes before serving to allow the flavors to meld together.