Crispy Chicken with Sticky Sesame Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sticky Sesame Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sticky Sesame Glaze and Roasted Broccoli

Savor the crunch of a lightly fried chicken breast crowned with a sticky, sweet, and tangy sesame glaze, perfectly paired with roasted broccoli that brings a burst of vibrant color and flavor. This dish is a delightful balance of crispy textures and juicy, savory goodness, making it a satisfying meal for breakfast, lunch, or dinner.

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NUTRITION

389kcal
Protein
43g
Fat
9.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1.5 tablespoons Honey

1 teaspoon Sesame Oil

1 tablespoon Soy Sauce

1 clove Garlic

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cut the broccoli into florets and toss with a drizzle of sesame oil, a pinch of salt, and pepper. Spread evenly on the baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, prepare the chicken. Pat the chicken breast dry with paper towels. Season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add a small drizzle of sesame oil. Once hot, sear the chicken on both sides until the exterior is crispy and golden, about 3-4 minutes per side. The chicken should be nearly cooked through.

  • 5

    In a small bowl, combine honey, soy sauce, minced garlic, and sesame seeds. Stir until the honey dissolves into a sticky glaze.

  • 6

    Reduce the heat to medium-low. Pour the glaze over the chicken in the skillet, using a spoon to evenly coat the top. Allow the chicken to simmer in the glaze for 2-3 minutes, letting it thicken and become sticky.

  • 7

    Once the broccoli is roasted and the chicken glazed to perfection, plate the chicken alongside the roasted broccoli. Drizzle any extra glaze from the pan over the chicken and serve immediately.

Crispy Chicken with Sticky Sesame Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sticky Sesame Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sticky Sesame Glaze and Roasted Broccoli

Savor the crunch of a lightly fried chicken breast crowned with a sticky, sweet, and tangy sesame glaze, perfectly paired with roasted broccoli that brings a burst of vibrant color and flavor. This dish is a delightful balance of crispy textures and juicy, savory goodness, making it a satisfying meal for breakfast, lunch, or dinner.

NUTRITION

389kcal
Protein
43g
Fat
9.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1.5 tablespoons Honey

1 teaspoon Sesame Oil

1 tablespoon Soy Sauce

1 clove Garlic

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cut the broccoli into florets and toss with a drizzle of sesame oil, a pinch of salt, and pepper. Spread evenly on the baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, prepare the chicken. Pat the chicken breast dry with paper towels. Season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add a small drizzle of sesame oil. Once hot, sear the chicken on both sides until the exterior is crispy and golden, about 3-4 minutes per side. The chicken should be nearly cooked through.

  • 5

    In a small bowl, combine honey, soy sauce, minced garlic, and sesame seeds. Stir until the honey dissolves into a sticky glaze.

  • 6

    Reduce the heat to medium-low. Pour the glaze over the chicken in the skillet, using a spoon to evenly coat the top. Allow the chicken to simmer in the glaze for 2-3 minutes, letting it thicken and become sticky.

  • 7

    Once the broccoli is roasted and the chicken glazed to perfection, plate the chicken alongside the roasted broccoli. Drizzle any extra glaze from the pan over the chicken and serve immediately.