Lemon Herb Chicken Quinoa Bowl with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Quinoa Bowl with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Quinoa Bowl with Roasted Broccoli and Sweet Potato

Enjoy a vibrant bowl filled with tender lemon herb chicken paired with fluffy quinoa, perfectly roasted broccoli, and sweet, caramelized sweet potato. This balanced meal is brought together with a drizzle of olive oil and fresh lemon juice, offering a delightful mix of savory and tangy flavors while staying within your macro and calorie goals.

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NUTRITION

392kcal
Protein
34.9g
Fat
8.4g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Quinoa

1 cup Broccoli

½ medium Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

Pinch Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Toss broccoli florets and diced sweet potato with olive oil, garlic powder, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the vegetables in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, season the chicken breast with salt, pepper, fresh herbs, and lemon juice. Let it marinate briefly.

  • 5

    In a skillet over medium heat, cook the chicken breast for about 5-6 minutes per side until thoroughly cooked and slightly golden.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked.

  • 7

    Slice the chicken and assemble the bowl by layering quinoa at the bottom, topped with sliced chicken, roasted broccoli, and sweet potato.

  • 8

    Drizzle extra lemon juice over the bowl if desired and serve warm.

Lemon Herb Chicken Quinoa Bowl with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Quinoa Bowl with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Quinoa Bowl with Roasted Broccoli and Sweet Potato

Enjoy a vibrant bowl filled with tender lemon herb chicken paired with fluffy quinoa, perfectly roasted broccoli, and sweet, caramelized sweet potato. This balanced meal is brought together with a drizzle of olive oil and fresh lemon juice, offering a delightful mix of savory and tangy flavors while staying within your macro and calorie goals.

NUTRITION

392kcal
Protein
34.9g
Fat
8.4g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Quinoa

1 cup Broccoli

½ medium Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

Pinch Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Toss broccoli florets and diced sweet potato with olive oil, garlic powder, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the vegetables in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, season the chicken breast with salt, pepper, fresh herbs, and lemon juice. Let it marinate briefly.

  • 5

    In a skillet over medium heat, cook the chicken breast for about 5-6 minutes per side until thoroughly cooked and slightly golden.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked.

  • 7

    Slice the chicken and assemble the bowl by layering quinoa at the bottom, topped with sliced chicken, roasted broccoli, and sweet potato.

  • 8

    Drizzle extra lemon juice over the bowl if desired and serve warm.