Healthy Lean Beef Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Beef Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Lean Beef Meatloaf with Savory Gravy

Enjoy a comforting twist on a classic meatloaf made with lean ground beef, lightly bound with oats and fresh veggies, and drizzled with a rich, savory gravy. This satisfying dish is perfectly portioned for a balanced meal.

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NUTRITION

415kcal
Protein
37.1g
Fat
16.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 Large Egg

1/4 cup Rolled Oats

1/4 cup Diced Onion

1/4 cup Shredded Carrot

1 clove Garlic, minced

1 tbsp Tomato Paste

1/2 cup Low-Sodium Beef Broth

Salt, Pepper, and Dried Herbs (to taste)

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a loaf pan.

  • 2

    In a mixing bowl, combine lean ground beef, egg, rolled oats, diced onion, shredded carrot, and minced garlic. Season with salt, pepper, and your favorite dried herbs.

  • 3

    Mix the ingredients just until combined, being careful not to overwork the mixture to keep the meatloaf tender.

  • 4

    Shape the mixture into a loaf and place it in the prepared pan. Bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 160°F.

  • 5

    While the meatloaf is baking, prepare the savory gravy by combining tomato paste and low-sodium beef broth in a small saucepan. Simmer over medium heat for 5-7 minutes, stirring frequently until slightly thickened.

  • 6

    Once done, let the meatloaf rest for a few minutes, then slice and serve with a drizzle of the warm savory gravy.

Healthy Lean Beef Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Beef Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Lean Beef Meatloaf with Savory Gravy

Enjoy a comforting twist on a classic meatloaf made with lean ground beef, lightly bound with oats and fresh veggies, and drizzled with a rich, savory gravy. This satisfying dish is perfectly portioned for a balanced meal.

NUTRITION

415kcal
Protein
37.1g
Fat
16.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 Large Egg

1/4 cup Rolled Oats

1/4 cup Diced Onion

1/4 cup Shredded Carrot

1 clove Garlic, minced

1 tbsp Tomato Paste

1/2 cup Low-Sodium Beef Broth

Salt, Pepper, and Dried Herbs (to taste)

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a loaf pan.

  • 2

    In a mixing bowl, combine lean ground beef, egg, rolled oats, diced onion, shredded carrot, and minced garlic. Season with salt, pepper, and your favorite dried herbs.

  • 3

    Mix the ingredients just until combined, being careful not to overwork the mixture to keep the meatloaf tender.

  • 4

    Shape the mixture into a loaf and place it in the prepared pan. Bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 160°F.

  • 5

    While the meatloaf is baking, prepare the savory gravy by combining tomato paste and low-sodium beef broth in a small saucepan. Simmer over medium heat for 5-7 minutes, stirring frequently until slightly thickened.

  • 6

    Once done, let the meatloaf rest for a few minutes, then slice and serve with a drizzle of the warm savory gravy.