Fluffy Protein Pancakes with Warm Caramelized Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Caramelized Banana

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Caramelized Banana

Enjoy a delightful stack of light and fluffy protein pancakes infused with whey protein and oats, topped with a warm, caramelized banana that adds natural sweetness and a burst of flavor. This recipe harmonizes a balanced blend of protein and carbs to energize your day.

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NUTRITION

366kcal
Protein
39.2g
Fat
4.6g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/4 cup rolled oats

1 scoop whey protein powder

1 medium banana

1/2 teaspoon baking powder

1/2 teaspoon cinnamon

Coconut oil spray

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites, rolled oats, whey protein powder, and baking powder until well combined.

  • 2

    Mash the banana and mix half of it into the batter for extra moisture and flavor; set the remaining half aside for the topping.

  • 3

    Gently stir in the cinnamon into the batter to evenly distribute the spice.

  • 4

    Heat a nonstick skillet over medium heat and lightly coat with coconut oil spray.

  • 5

    Pour small portions of the batter onto the skillet, forming pancakes of your desired size. Cook until bubbles appear on the surface, then flip and cook the other side until golden brown.

  • 6

    In a separate small pan, slice the reserved banana and warm over medium-low heat. Allow the banana slices to cook gently until they begin to caramelize, stirring occasionally.

  • 7

    Stack the freshly cooked pancakes onto a plate and top with the warm caramelized banana slices.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Fluffy Protein Pancakes with Warm Caramelized Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Caramelized Banana

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Caramelized Banana

Enjoy a delightful stack of light and fluffy protein pancakes infused with whey protein and oats, topped with a warm, caramelized banana that adds natural sweetness and a burst of flavor. This recipe harmonizes a balanced blend of protein and carbs to energize your day.

NUTRITION

366kcal
Protein
39.2g
Fat
4.6g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/4 cup rolled oats

1 scoop whey protein powder

1 medium banana

1/2 teaspoon baking powder

1/2 teaspoon cinnamon

Coconut oil spray

PREPARATION

  • 1

    In a bowl, whisk together the egg whites, rolled oats, whey protein powder, and baking powder until well combined.

  • 2

    Mash the banana and mix half of it into the batter for extra moisture and flavor; set the remaining half aside for the topping.

  • 3

    Gently stir in the cinnamon into the batter to evenly distribute the spice.

  • 4

    Heat a nonstick skillet over medium heat and lightly coat with coconut oil spray.

  • 5

    Pour small portions of the batter onto the skillet, forming pancakes of your desired size. Cook until bubbles appear on the surface, then flip and cook the other side until golden brown.

  • 6

    In a separate small pan, slice the reserved banana and warm over medium-low heat. Allow the banana slices to cook gently until they begin to caramelize, stirring occasionally.

  • 7

    Stack the freshly cooked pancakes onto a plate and top with the warm caramelized banana slices.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.