Lemon Garlic Pan-Seared Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Asparagus

Enjoy a bright and flavorful dish featuring tender, pan-seared chicken infused with zesty lemon and aromatic garlic, paired with perfectly roasted, crispy asparagus spears. This balanced meal offers a refreshing burst of citrus alongside savory seasonings for a satisfying, healthy dinner.

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NUTRITION

367kcal
Protein
41.6g
Fat
18.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

8 spears Asparagus

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and freshly ground black pepper. In a small bowl, mix lemon juice, minced garlic, and half of the olive oil.

  • 2

    Marinate the chicken for 10-15 minutes to allow the flavors to meld.

  • 3

    Preheat a skillet over medium-high heat and add the remaining olive oil. Once hot, place the chicken breast in the pan and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken cooks, preheat your oven to 425°F. Toss the asparagus spears with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10 minutes or until crispy and tender.

  • 6

    Once the chicken is cooked, drizzle any pan juices with the lemon-garlic mixture. Plate the chicken alongside the roasted asparagus and serve immediately.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Asparagus

Enjoy a bright and flavorful dish featuring tender, pan-seared chicken infused with zesty lemon and aromatic garlic, paired with perfectly roasted, crispy asparagus spears. This balanced meal offers a refreshing burst of citrus alongside savory seasonings for a satisfying, healthy dinner.

NUTRITION

367kcal
Protein
41.6g
Fat
18.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

8 spears Asparagus

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and freshly ground black pepper. In a small bowl, mix lemon juice, minced garlic, and half of the olive oil.

  • 2

    Marinate the chicken for 10-15 minutes to allow the flavors to meld.

  • 3

    Preheat a skillet over medium-high heat and add the remaining olive oil. Once hot, place the chicken breast in the pan and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken cooks, preheat your oven to 425°F. Toss the asparagus spears with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10 minutes or until crispy and tender.

  • 6

    Once the chicken is cooked, drizzle any pan juices with the lemon-garlic mixture. Plate the chicken alongside the roasted asparagus and serve immediately.