Warm Cinnamon Swirl Protein Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Cinnamon Swirl Protein Baked Oats

YOUR SOLIN GENERATED RECIPE

Warm Cinnamon Swirl Protein Baked Oats

A comforting bowl of protein-packed baked oats featuring a fragrant cinnamon and maple syrup swirl. Enjoy warm, soft oats with the natural sweetness of banana and aromatic spices, making it a versatile meal perfect for breakfast, lunch, or dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

455kcal
Protein
41g
Fat
6.2g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 scoop vanilla whey protein powder

3 large egg whites

1/2 cup unsweetened almond milk

1/2 small banana, mashed

1 tablespoon maple syrup

1 teaspoon ground cinnamon

1/2 teaspoon vanilla extract

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, protein powder, and ground cinnamon.

  • 3

    Whisk together the egg whites, almond milk, mashed banana, and vanilla extract until smooth.

  • 4

    Pour the wet ingredients over the dry ingredients and mix until well combined.

  • 5

    Transfer the mixture into the prepared baking dish and drizzle the maple syrup evenly on top. You can gently swirl the syrup with a knife for a beautiful cinnamon swirl effect.

  • 6

    Bake for 20-25 minutes or until the oats set and the edges become lightly golden.

  • 7

    Allow the baked oats to cool slightly before serving. Enjoy warm for a comforting and protein-rich meal.

Warm Cinnamon Swirl Protein Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Cinnamon Swirl Protein Baked Oats

YOUR SOLIN GENERATED RECIPE

Warm Cinnamon Swirl Protein Baked Oats

A comforting bowl of protein-packed baked oats featuring a fragrant cinnamon and maple syrup swirl. Enjoy warm, soft oats with the natural sweetness of banana and aromatic spices, making it a versatile meal perfect for breakfast, lunch, or dinner.

NUTRITION

455kcal
Protein
41g
Fat
6.2g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 scoop vanilla whey protein powder

3 large egg whites

1/2 cup unsweetened almond milk

1/2 small banana, mashed

1 tablespoon maple syrup

1 teaspoon ground cinnamon

1/2 teaspoon vanilla extract

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, protein powder, and ground cinnamon.

  • 3

    Whisk together the egg whites, almond milk, mashed banana, and vanilla extract until smooth.

  • 4

    Pour the wet ingredients over the dry ingredients and mix until well combined.

  • 5

    Transfer the mixture into the prepared baking dish and drizzle the maple syrup evenly on top. You can gently swirl the syrup with a knife for a beautiful cinnamon swirl effect.

  • 6

    Bake for 20-25 minutes or until the oats set and the edges become lightly golden.

  • 7

    Allow the baked oats to cool slightly before serving. Enjoy warm for a comforting and protein-rich meal.