Hearty Caramelized Onion Soup with Crispy Cheese Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Caramelized Onion Soup with Crispy Cheese Toast

YOUR SOLIN GENERATED RECIPE

Hearty Caramelized Onion Soup with Crispy Cheese Toast

Savor a deeply flavorful bowl of caramelized onion soup enriched with a hint of thyme and garlic, topped with tender chunks of grilled chicken and served alongside a crispy, cheesy whole wheat toast. This comforting dish delivers a delightful balance of sweet, savory, and umami flavors in every spoonful.

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NUTRITION

496kcal
Protein
39.4g
Fat
21.4g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

2 medium Onions (220g)

1 tbsp Olive Oil (13.5g)

1 Garlic Clove (3g)

2 cups Vegetable Broth (480g)

1 tsp Fresh Thyme

3 oz Grilled Chicken Breast (85g)

1 slice Whole Wheat Bread (40g)

1 oz Part-Skim Mozzarella Cheese (28g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Thinly slice the onions and finely chop the garlic.

  • 2

    In a large pot, heat the olive oil over medium heat. Add the onions and cook slowly, stirring occasionally, until they become richly caramelized (about 20-25 minutes).

  • 3

    Add the garlic and fresh thyme to the onions, cooking for another minute until fragrant.

  • 4

    Pour in the vegetable broth, scraping any brown bits from the bottom of the pot. Bring the soup to a gentle simmer and let it cook for an additional 10 minutes. Season with salt and pepper to taste.

  • 5

    While the soup simmers, prepare the toast. Top the whole wheat bread slice with the part-skim mozzarella cheese.

  • 6

    Toast the bread under a broiler or in a toaster oven until the cheese melts and the edges become crispy.

  • 7

    Gently stir in the pre-sliced, grilled chicken breast into the soup just before serving to warm through.

  • 8

    Ladle the caramelized onion soup into bowls and serve with the crispy cheese toast on the side. Enjoy immediately!

Hearty Caramelized Onion Soup with Crispy Cheese Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Caramelized Onion Soup with Crispy Cheese Toast

YOUR SOLIN GENERATED RECIPE

Hearty Caramelized Onion Soup with Crispy Cheese Toast

Savor a deeply flavorful bowl of caramelized onion soup enriched with a hint of thyme and garlic, topped with tender chunks of grilled chicken and served alongside a crispy, cheesy whole wheat toast. This comforting dish delivers a delightful balance of sweet, savory, and umami flavors in every spoonful.

NUTRITION

496kcal
Protein
39.4g
Fat
21.4g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

2 medium Onions (220g)

1 tbsp Olive Oil (13.5g)

1 Garlic Clove (3g)

2 cups Vegetable Broth (480g)

1 tsp Fresh Thyme

3 oz Grilled Chicken Breast (85g)

1 slice Whole Wheat Bread (40g)

1 oz Part-Skim Mozzarella Cheese (28g)

Salt and Pepper to taste

PREPARATION

  • 1

    Thinly slice the onions and finely chop the garlic.

  • 2

    In a large pot, heat the olive oil over medium heat. Add the onions and cook slowly, stirring occasionally, until they become richly caramelized (about 20-25 minutes).

  • 3

    Add the garlic and fresh thyme to the onions, cooking for another minute until fragrant.

  • 4

    Pour in the vegetable broth, scraping any brown bits from the bottom of the pot. Bring the soup to a gentle simmer and let it cook for an additional 10 minutes. Season with salt and pepper to taste.

  • 5

    While the soup simmers, prepare the toast. Top the whole wheat bread slice with the part-skim mozzarella cheese.

  • 6

    Toast the bread under a broiler or in a toaster oven until the cheese melts and the edges become crispy.

  • 7

    Gently stir in the pre-sliced, grilled chicken breast into the soup just before serving to warm through.

  • 8

    Ladle the caramelized onion soup into bowls and serve with the crispy cheese toast on the side. Enjoy immediately!