YOUR SOLIN GENERATED RECIPE
Hearty Scrambled Egg and Lean Sausage Whole Grain Burrito
Delight in this protein-packed burrito featuring rich scrambled eggs blended with extra egg whites for a lean protein boost, hearty lean turkey sausage, and a medley of fresh, colorful veggies, all wrapped in a wholesome whole grain tortilla. Each bite delivers a satisfying mix of savory and vibrant flavors that's perfect any time of day.
INGREDIENTS
2 large Eggs
3 Egg Whites
2 ounces Lean Turkey Sausage
1 Whole Grain Tortilla
1/4 cup chopped Red Bell Pepper
1/4 cup diced Onion
1/2 cup Spinach
1 teaspoon Olive Oil
PREPARATION
Preheat a non-stick skillet over medium heat and drizzle with 1 teaspoon of olive oil.
Dice the red bell pepper and onion, and roughly chop the spinach. Add them to the skillet and sauté for 2-3 minutes until they are slightly softened.
In a bowl, whisk together the 2 whole eggs and 3 egg whites until well combined.
Pour the egg mixture into the skillet, allowing it to gently mix with the sautéed vegetables.
Add the sliced lean turkey sausage (make sure it’s pre-cooked or cook until heated through) and continue to scramble the eggs until they are fully cooked and lightly set.
Warm the whole grain tortilla in a separate pan or microwave for a few seconds until pliable.
Spoon the scrambled egg, sausage, and vegetable mixture onto the tortilla, roll it up tightly, and serve immediately.