Scrambled Eggs with Herb Chicken Bites, Avocado, Fresh Greens, Cottage Cheese, Hummus and Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Herb Chicken Bites, Avocado, Fresh Greens, Cottage Cheese, Hummus and Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Herb Chicken Bites, Avocado, Fresh Greens, Cottage Cheese, Hummus and Whole Grain Bread

A vibrant, balanced meal that combines creamy scrambled eggs and herb-infused chicken bites with the freshness of greens and avocado, paired perfectly with a side of tangy cottage cheese, smooth hummus, and a hearty slice of whole grain bread. This plate offers a delightful mix of textures and flavors while delivering a satisfying protein boost.

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NUTRITION

541kcal
Protein
51.5g
Fat
24.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (100g total)

3 ounces Herb-Seasoned Chicken Breast (85g)

1 quarter Avocado (50g)

1 cup Mixed Fresh Greens (30g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 tablespoon Hummus (15g)

1 slice Whole Grain Bread (40g)

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PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and beat them until combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with a small amount of olive oil or cooking spray.

  • 3

    Pour in the beaten eggs and gently scramble until they reach your preferred consistency, then remove from heat.

  • 4

    Season the chicken breast bites with dried herbs (such as thyme, rosemary, and oregano), salt, and pepper.

  • 5

    In a separate pan, cook the chicken bites over medium heat until fully cooked and slightly browned on the outside, about 5-7 minutes.

  • 6

    Toast the whole grain bread until lightly crisped.

  • 7

    Slice the avocado and arrange on a plate with the fresh mixed greens.

  • 8

    Add a dollop of cottage cheese and a small spoonful of hummus on the side.

  • 9

    Plate the scrambled eggs and herb chicken bites alongside the greens and bread, and enjoy a balanced meal.

Scrambled Eggs with Herb Chicken Bites, Avocado, Fresh Greens, Cottage Cheese, Hummus and Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Herb Chicken Bites, Avocado, Fresh Greens, Cottage Cheese, Hummus and Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Herb Chicken Bites, Avocado, Fresh Greens, Cottage Cheese, Hummus and Whole Grain Bread

A vibrant, balanced meal that combines creamy scrambled eggs and herb-infused chicken bites with the freshness of greens and avocado, paired perfectly with a side of tangy cottage cheese, smooth hummus, and a hearty slice of whole grain bread. This plate offers a delightful mix of textures and flavors while delivering a satisfying protein boost.

NUTRITION

541kcal
Protein
51.5g
Fat
24.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (100g total)

3 ounces Herb-Seasoned Chicken Breast (85g)

1 quarter Avocado (50g)

1 cup Mixed Fresh Greens (30g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 tablespoon Hummus (15g)

1 slice Whole Grain Bread (40g)

PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and beat them until combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with a small amount of olive oil or cooking spray.

  • 3

    Pour in the beaten eggs and gently scramble until they reach your preferred consistency, then remove from heat.

  • 4

    Season the chicken breast bites with dried herbs (such as thyme, rosemary, and oregano), salt, and pepper.

  • 5

    In a separate pan, cook the chicken bites over medium heat until fully cooked and slightly browned on the outside, about 5-7 minutes.

  • 6

    Toast the whole grain bread until lightly crisped.

  • 7

    Slice the avocado and arrange on a plate with the fresh mixed greens.

  • 8

    Add a dollop of cottage cheese and a small spoonful of hummus on the side.

  • 9

    Plate the scrambled eggs and herb chicken bites alongside the greens and bread, and enjoy a balanced meal.