Pan-Seared Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Chicken with Roasted Broccoli

Savor the perfect balance of savory pan-seared chicken breast glazed in a light teriyaki sauce accompanied by crispy roasted broccoli. This dish delivers a harmonious blend of flavors and textures for a protein-packed, satisfying meal.

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NUTRITION

322kcal
Protein
39.7g
Fat
9.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Teriyaki Sauce

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick pan over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the chicken breast in the pan and cook for about 4-5 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    In a small saucepan, warm 2 tablespoons of teriyaki sauce to enhance its flavor, then drizzle over the chicken breast during the last minute of cooking.

  • 5

    While the chicken cooks, preheat your oven to 425°F and toss the broccoli with a drizzle of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for 10-12 minutes until tender and slightly crispy at the edges.

  • 7

    Plate the chicken breast alongside the roasted broccoli, and drizzle any remaining teriyaki sauce over the top.

Pan-Seared Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Chicken with Roasted Broccoli

Savor the perfect balance of savory pan-seared chicken breast glazed in a light teriyaki sauce accompanied by crispy roasted broccoli. This dish delivers a harmonious blend of flavors and textures for a protein-packed, satisfying meal.

NUTRITION

322kcal
Protein
39.7g
Fat
9.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Teriyaki Sauce

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick pan over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the chicken breast in the pan and cook for about 4-5 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    In a small saucepan, warm 2 tablespoons of teriyaki sauce to enhance its flavor, then drizzle over the chicken breast during the last minute of cooking.

  • 5

    While the chicken cooks, preheat your oven to 425°F and toss the broccoli with a drizzle of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for 10-12 minutes until tender and slightly crispy at the edges.

  • 7

    Plate the chicken breast alongside the roasted broccoli, and drizzle any remaining teriyaki sauce over the top.