Sheet Pan Teriyaki Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Crispy Broccoli

Enjoy a vibrant, balanced dinner featuring tender teriyaki chicken paired with crispy roasted broccoli and a serving of brown rice. This dish combines the savory, umami flavors of a homemade teriyaki glaze with the wholesome crunch of roasted veggies, making it both nutritious and delicious.

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NUTRITION

411kcal
Protein
39.7g
Fat
9.6g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups chopped Broccoli

1/2 cup Cooked Brown Rice

Sauce: 1 tbsp Low Sodium Soy Sauce, 1 tsp Honey, 1 tsp Sesame Oil, 1 tbsp minced Garlic and Ginger

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the soy sauce, honey, sesame oil, and minced garlic and ginger to create the teriyaki marinade.

  • 3

    Place the chicken breast in a resealable bag or shallow dish and pour half of the marinade over it. Allow it to marinate for at least 15 minutes.

  • 4

    On a sheet pan, evenly spread the chopped broccoli. Drizzle a small amount of the remaining marinade over the broccoli.

  • 5

    Place the marinated chicken breast on the same sheet pan alongside the broccoli.

  • 6

    Roast in the preheated oven for about 20 minutes, or until the chicken is thoroughly cooked and the broccoli edges begin to crisp up.

  • 7

    While the chicken and broccoli are roasting, prepare 1/2 cup of cooked brown rice.

  • 8

    Once done, slice the chicken, plate with the crispy broccoli, and serve alongside the brown rice. Drizzle any remaining sauce over the top if desired.

Sheet Pan Teriyaki Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Crispy Broccoli

Enjoy a vibrant, balanced dinner featuring tender teriyaki chicken paired with crispy roasted broccoli and a serving of brown rice. This dish combines the savory, umami flavors of a homemade teriyaki glaze with the wholesome crunch of roasted veggies, making it both nutritious and delicious.

NUTRITION

411kcal
Protein
39.7g
Fat
9.6g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups chopped Broccoli

1/2 cup Cooked Brown Rice

Sauce: 1 tbsp Low Sodium Soy Sauce, 1 tsp Honey, 1 tsp Sesame Oil, 1 tbsp minced Garlic and Ginger

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the soy sauce, honey, sesame oil, and minced garlic and ginger to create the teriyaki marinade.

  • 3

    Place the chicken breast in a resealable bag or shallow dish and pour half of the marinade over it. Allow it to marinate for at least 15 minutes.

  • 4

    On a sheet pan, evenly spread the chopped broccoli. Drizzle a small amount of the remaining marinade over the broccoli.

  • 5

    Place the marinated chicken breast on the same sheet pan alongside the broccoli.

  • 6

    Roast in the preheated oven for about 20 minutes, or until the chicken is thoroughly cooked and the broccoli edges begin to crisp up.

  • 7

    While the chicken and broccoli are roasting, prepare 1/2 cup of cooked brown rice.

  • 8

    Once done, slice the chicken, plate with the crispy broccoli, and serve alongside the brown rice. Drizzle any remaining sauce over the top if desired.