Fresh Herb Tuna Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Tuna Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Herb Tuna Pasta with Roasted Vegetables

Enjoy a vibrant and nourishing dish that combines succulent herb-infused tuna with whole wheat pasta and a colorful medley of roasted vegetables. The fresh herbs elevate the flavors while the roasted vegetables add a delightful caramelized touch, making it an excellent meal for any time of the day.

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NUTRITION

388kcal
Protein
39.1g
Fat
7.1g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 cup cooked Whole Wheat Pasta

1/2 cup Cherry Tomatoes

1/2 cup cooked Zucchini

1/2 cup Red Bell Pepper

1 tsp Olive Oil

2 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cut the cherry tomatoes, zucchini, and red bell pepper into bite-sized pieces. Toss them with olive oil, salt, and pepper.

  • 3

    Spread the vegetables on the prepared baking sheet and roast in the preheated oven for about 15-20 minutes, until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, bring a pot of water to a boil and cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 5

    In a bowl, gently mix the canned tuna with the fresh mixed herbs, adding a pinch more salt and pepper if desired.

  • 6

    Combine the cooked pasta, roasted vegetables, and herb tuna in a serving bowl. Toss gently to evenly distribute the flavors.

  • 7

    Serve warm, and enjoy your fresh herb tuna pasta with roasted vegetables.

Fresh Herb Tuna Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Tuna Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Herb Tuna Pasta with Roasted Vegetables

Enjoy a vibrant and nourishing dish that combines succulent herb-infused tuna with whole wheat pasta and a colorful medley of roasted vegetables. The fresh herbs elevate the flavors while the roasted vegetables add a delightful caramelized touch, making it an excellent meal for any time of the day.

NUTRITION

388kcal
Protein
39.1g
Fat
7.1g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 cup cooked Whole Wheat Pasta

1/2 cup Cherry Tomatoes

1/2 cup cooked Zucchini

1/2 cup Red Bell Pepper

1 tsp Olive Oil

2 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cut the cherry tomatoes, zucchini, and red bell pepper into bite-sized pieces. Toss them with olive oil, salt, and pepper.

  • 3

    Spread the vegetables on the prepared baking sheet and roast in the preheated oven for about 15-20 minutes, until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, bring a pot of water to a boil and cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 5

    In a bowl, gently mix the canned tuna with the fresh mixed herbs, adding a pinch more salt and pepper if desired.

  • 6

    Combine the cooked pasta, roasted vegetables, and herb tuna in a serving bowl. Toss gently to evenly distribute the flavors.

  • 7

    Serve warm, and enjoy your fresh herb tuna pasta with roasted vegetables.