Name: Crispy Baked Tofu with Roasted Asparagus and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 350g Extra-Firm Tofu; 8 spears Asparagus (~100g); 1/2 cup Cooked Quinoa (~93g); 1 tsp Olive Oil (for tofu); 1 tsp Olive Oil (for asparagus); Salt & Black Pepper to taste

Crispy Baked Tofu with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus and Quinoa

A vibrant medley of crispy baked tofu, perfectly roasted asparagus, and fluffy quinoa creates a wholesome dish with a satisfying crunch and delicate flavor contrast. This meal brings together a balance of textures and a light yet satisfying taste that's ideal for a clean, protein-packed meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

34g

Fat

27.8g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

350g Extra-Firm Tofu

8 spears Asparagus (~100g)

1/2 cup Cooked Quinoa (~93g)

1 tsp Olive Oil (for tofu)

1 tsp Olive Oil (for asparagus)

Salt & Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Press the tofu for at least 15 minutes to remove excess moisture, then cut into cubes.
2
Preheat the oven to 400°F (200°C).
3
Toss tofu cubes in 1 tsp olive oil, a pinch of salt, and black pepper. Spread them evenly on a baking sheet lined with parchment paper.
4
Trim the tough ends from the asparagus. Toss them with 1 tsp olive oil, salt, and pepper, and lay them out on another baking sheet.
5
Place both the tofu and asparagus in the oven. Bake the tofu for about 25-30 minutes, turning halfway, until crisp and golden. Roast the asparagus for 15-20 minutes until tender and lightly browned.
6
While baking, prepare or warm up 1/2 cup of cooked quinoa according to package instructions if not pre-cooked.
7
Plate a serving of quinoa, top with roasted asparagus and baked tofu. Adjust seasonings if necessary and serve warm.