Crispy Baked Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

Enjoy a vibrant, crispy baked chicken dish accented by a tangy sweet and sour glaze, paired with caramelized roasted pineapple and colorful red bell peppers. This satisfying meal combines lean protein with a burst of tropical and zesty flavors, perfect for a balanced dinner that’s both enticing and nourishing.

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NUTRITION

340kcal
Protein
38.1g
Fat
4.4g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Red Bell Pepper

1 cup Pineapple Chunks

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Rice Vinegar

1 teaspoon Honey

1 clove Garlic

Cooking Spray

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PREPARATION

  • 1

    Preheat the oven to 425°F and lightly coat a baking sheet with cooking spray.

  • 2

    Cut the chicken breast into bite-sized pieces. Pat dry with paper towels for a crisper finish.

  • 3

    In a small bowl, mix together the soy sauce, rice vinegar, honey, and minced garlic to form the sweet and sour marinade.

  • 4

    Toss the chicken pieces in half of the marinade, ensuring they are evenly coated. Reserve the rest of the marinade for later.

  • 5

    Arrange the chicken pieces on the baking sheet in a single layer. Place chopped red bell pepper and pineapple chunks around the chicken.

  • 6

    Bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the edges start to turn crispy.

  • 7

    Halfway through baking, drizzle the reserved marinade over the chicken and vegetables to enhance the glaze.

  • 8

    Once done, remove the tray from the oven, and let the dish rest for a few minutes before serving to allow the flavors to meld.

Crispy Baked Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Pineapple and Bell Peppers

Enjoy a vibrant, crispy baked chicken dish accented by a tangy sweet and sour glaze, paired with caramelized roasted pineapple and colorful red bell peppers. This satisfying meal combines lean protein with a burst of tropical and zesty flavors, perfect for a balanced dinner that’s both enticing and nourishing.

NUTRITION

340kcal
Protein
38.1g
Fat
4.4g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Red Bell Pepper

1 cup Pineapple Chunks

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Rice Vinegar

1 teaspoon Honey

1 clove Garlic

Cooking Spray

PREPARATION

  • 1

    Preheat the oven to 425°F and lightly coat a baking sheet with cooking spray.

  • 2

    Cut the chicken breast into bite-sized pieces. Pat dry with paper towels for a crisper finish.

  • 3

    In a small bowl, mix together the soy sauce, rice vinegar, honey, and minced garlic to form the sweet and sour marinade.

  • 4

    Toss the chicken pieces in half of the marinade, ensuring they are evenly coated. Reserve the rest of the marinade for later.

  • 5

    Arrange the chicken pieces on the baking sheet in a single layer. Place chopped red bell pepper and pineapple chunks around the chicken.

  • 6

    Bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the edges start to turn crispy.

  • 7

    Halfway through baking, drizzle the reserved marinade over the chicken and vegetables to enhance the glaze.

  • 8

    Once done, remove the tray from the oven, and let the dish rest for a few minutes before serving to allow the flavors to meld.