Crispy Baked Chicken with Sweet and Tangy Glaze and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Tangy Glaze and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Tangy Glaze and Steamed Broccoli

Enjoy a delightfully crisp baked chicken breast brushed with a sweet and tangy glaze, served alongside perfectly steamed broccoli and a light coat of crunchy panko. This dish offers a satisfying balance of textures and vibrant flavors for a wholesome meal.

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NUTRITION

396kcal
Protein
35.9g
Fat
11.8g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Honey

1 teaspoon Dijon Mustard

0.5 tablespoon Apple Cider Vinegar

0.5 tablespoon Olive Oil

0.25 cup Panko Breadcrumbs

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, Dijon mustard, apple cider vinegar, and olive oil to form the glaze.

  • 3

    Pat the chicken breast dry with a paper towel. Brush both sides with the glaze, then lightly press panko breadcrumbs onto the surface to create a crispy coating.

  • 4

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is golden and crisp.

  • 5

    While the chicken bakes, steam the broccoli in a steamer or microwave until tender yet still bright, about 4-5 minutes.

  • 6

    Plate the chicken alongside the steamed broccoli and drizzle any remaining glaze over the chicken for an extra punch of flavor.

Crispy Baked Chicken with Sweet and Tangy Glaze and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Tangy Glaze and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Tangy Glaze and Steamed Broccoli

Enjoy a delightfully crisp baked chicken breast brushed with a sweet and tangy glaze, served alongside perfectly steamed broccoli and a light coat of crunchy panko. This dish offers a satisfying balance of textures and vibrant flavors for a wholesome meal.

NUTRITION

396kcal
Protein
35.9g
Fat
11.8g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Honey

1 teaspoon Dijon Mustard

0.5 tablespoon Apple Cider Vinegar

0.5 tablespoon Olive Oil

0.25 cup Panko Breadcrumbs

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, Dijon mustard, apple cider vinegar, and olive oil to form the glaze.

  • 3

    Pat the chicken breast dry with a paper towel. Brush both sides with the glaze, then lightly press panko breadcrumbs onto the surface to create a crispy coating.

  • 4

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is golden and crisp.

  • 5

    While the chicken bakes, steam the broccoli in a steamer or microwave until tender yet still bright, about 4-5 minutes.

  • 6

    Plate the chicken alongside the steamed broccoli and drizzle any remaining glaze over the chicken for an extra punch of flavor.