Fresh Vibrant Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Vibrant Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Vibrant Garden Veggie Wrap

A colorful, nutrient-packed wrap featuring a wholesome blend of whole wheat wrap, creamy hummus, protein-rich chickpeas and tofu, and a medley of fresh garden veggies. Each bite delivers a mix of textures and vibrant flavors that make this wrap both satisfying and energizing.

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NUTRITION

477kcal
Protein
31.9g
Fat
14.3g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (60g)

2 Tbsp Hummus (30g)

1/2 cup Canned Chickpeas (125g)

150g Firm Tofu

1 cup Fresh Spinach (30g)

1 small Tomato (43g)

1/2 cup Cucumber slices (52g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lay the whole wheat wrap flat on a clean surface.

  • 2

    Spread the hummus evenly over the wrap, leaving a small border around the edges.

  • 3

    Drain and lightly mash the chickpeas, then spread them evenly over the hummus.

  • 4

    Crumble the firm tofu into bite-sized pieces and distribute it over the chickpeas.

  • 5

    Layer the fresh spinach, sliced tomato, and cucumber slices on top to add a burst of color and freshness.

  • 6

    Gently roll the wrap from one end to the other, ensuring the filling is securely enclosed.

  • 7

    Cut the wrap in half if desired, and serve immediately or pack for a vibrant, on-the-go meal.

Fresh Vibrant Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Vibrant Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Vibrant Garden Veggie Wrap

A colorful, nutrient-packed wrap featuring a wholesome blend of whole wheat wrap, creamy hummus, protein-rich chickpeas and tofu, and a medley of fresh garden veggies. Each bite delivers a mix of textures and vibrant flavors that make this wrap both satisfying and energizing.

NUTRITION

477kcal
Protein
31.9g
Fat
14.3g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (60g)

2 Tbsp Hummus (30g)

1/2 cup Canned Chickpeas (125g)

150g Firm Tofu

1 cup Fresh Spinach (30g)

1 small Tomato (43g)

1/2 cup Cucumber slices (52g)

PREPARATION

  • 1

    Lay the whole wheat wrap flat on a clean surface.

  • 2

    Spread the hummus evenly over the wrap, leaving a small border around the edges.

  • 3

    Drain and lightly mash the chickpeas, then spread them evenly over the hummus.

  • 4

    Crumble the firm tofu into bite-sized pieces and distribute it over the chickpeas.

  • 5

    Layer the fresh spinach, sliced tomato, and cucumber slices on top to add a burst of color and freshness.

  • 6

    Gently roll the wrap from one end to the other, ensuring the filling is securely enclosed.

  • 7

    Cut the wrap in half if desired, and serve immediately or pack for a vibrant, on-the-go meal.