Lemon Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

Enjoy a vibrant and hearty dish featuring lemon-infused roasted chicken paired with oven-crisp asparagus and tender sweet potatoes. The fresh herbs and zesty lemon create a bright flavor profile that brings a delightful balance of savory and lightly sweet notes, perfect for a nourishing meal any time of day.

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NUTRITION

386kcal
Protein
47.4g
Fat
9.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1 cup Asparagus (134g)

1 medium Sweet Potato (114g)

1 tbsp Olive Oil (13.5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

1 tsp Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, and mixed herbs. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking sheet. Brush both sides generously with the lemon herb mixture.

  • 4

    Dice the sweet potato into 1/2-inch cubes and trim the asparagus. Toss both in any remaining lemon herb mixture. Season lightly with salt and pepper.

  • 5

    Arrange the sweet potatoes and asparagus around the chicken on the baking sheet in a single layer.

  • 6

    Roast in the oven for approximately 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then plate it alongside the roasted vegetables. Enjoy your balanced, flavorful meal!

Lemon Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

Enjoy a vibrant and hearty dish featuring lemon-infused roasted chicken paired with oven-crisp asparagus and tender sweet potatoes. The fresh herbs and zesty lemon create a bright flavor profile that brings a delightful balance of savory and lightly sweet notes, perfect for a nourishing meal any time of day.

NUTRITION

386kcal
Protein
47.4g
Fat
9.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1 cup Asparagus (134g)

1 medium Sweet Potato (114g)

1 tbsp Olive Oil (13.5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

1 tsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, and mixed herbs. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking sheet. Brush both sides generously with the lemon herb mixture.

  • 4

    Dice the sweet potato into 1/2-inch cubes and trim the asparagus. Toss both in any remaining lemon herb mixture. Season lightly with salt and pepper.

  • 5

    Arrange the sweet potatoes and asparagus around the chicken on the baking sheet in a single layer.

  • 6

    Roast in the oven for approximately 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then plate it alongside the roasted vegetables. Enjoy your balanced, flavorful meal!