Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

Enjoy a perfectly crispy baked chicken breast coated in a delectable sweet and spicy glaze with a crunchy panko crust paired with tender roasted broccoli. This dish delivers a satisfying balance of sweet heat and savory flavor in every bite, creating a wholesome meal that’s as pleasing to the palate as it is aligned with your nutritional goals.

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NUTRITION

536kcal
Protein
58.6g
Fat
12.8g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (Skinless, Boneless)

1 tbsp Honey

1 tsp Low Sodium Soy Sauce

1 tsp Sriracha Sauce

1/4 tsp Garlic Powder

1/4 cup Panko Bread Crumbs

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, low sodium soy sauce, sriracha sauce, and garlic powder to create the sweet and spicy glaze.

  • 3

    Pat the chicken breast dry and coat evenly with the glaze. Then, dredge the glazed chicken in the panko bread crumbs to form a crispy crust.

  • 4

    Place the chicken on the prepared baking sheet and bake in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is baking, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread the broccoli on a separate baking tray.

  • 6

    Roast the broccoli in the oven for about 15 minutes or until tender and slightly charred on the edges.

  • 7

    Once both chicken and broccoli are done, plate the chicken alongside the roasted broccoli and serve immediately.

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

Enjoy a perfectly crispy baked chicken breast coated in a delectable sweet and spicy glaze with a crunchy panko crust paired with tender roasted broccoli. This dish delivers a satisfying balance of sweet heat and savory flavor in every bite, creating a wholesome meal that’s as pleasing to the palate as it is aligned with your nutritional goals.

NUTRITION

536kcal
Protein
58.6g
Fat
12.8g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (Skinless, Boneless)

1 tbsp Honey

1 tsp Low Sodium Soy Sauce

1 tsp Sriracha Sauce

1/4 tsp Garlic Powder

1/4 cup Panko Bread Crumbs

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, low sodium soy sauce, sriracha sauce, and garlic powder to create the sweet and spicy glaze.

  • 3

    Pat the chicken breast dry and coat evenly with the glaze. Then, dredge the glazed chicken in the panko bread crumbs to form a crispy crust.

  • 4

    Place the chicken on the prepared baking sheet and bake in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is baking, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread the broccoli on a separate baking tray.

  • 6

    Roast the broccoli in the oven for about 15 minutes or until tender and slightly charred on the edges.

  • 7

    Once both chicken and broccoli are done, plate the chicken alongside the roasted broccoli and serve immediately.