Creamy Spiced Chickpea and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chickpea and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Spinach

Enjoy a velvety, aromatic bowl of creamy spiced chickpeas nestled in a vibrant bed of fresh spinach, accented by a luscious cashew cream and a cool tang of Greek yogurt. This dish offers a delightful balance of warm spices, savory chickpeas, and bright greens, making it a satisfying option for any meal.

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NUTRITION

554kcal
Protein
36.0g
Fat
15.7g
Carbs
72.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas, cooked

2 cups Fresh Spinach

1/4 cup Cashew Cream

2/3 cup Nonfat Plain Greek Yogurt

1/2 cup Diced Tomatoes

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Cumin

1 tsp Turmeric

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain and rinse the cooked chickpeas if not already prepared.

  • 2

    In a medium pan, lightly sauté the chopped yellow onion and minced garlic in a small amount of water or your preferred oil substitute until translucent.

  • 3

    Add the chickpeas to the pan along with the diced tomatoes, and sprinkle in the cumin, turmeric, paprika, salt, and pepper. Stir well to coat the chickpeas in the spices.

  • 4

    Reduce heat and let the mixture simmer for about 5-7 minutes, allowing the flavors to meld together.

  • 5

    Stir in the cashew cream and allow the sauce to warm through, creating a silky, creamy consistency.

  • 6

    Fold in the fresh spinach and cook just until the leaves have wilted, about 2 minutes.

  • 7

    Remove from heat and drizzle the Greek yogurt over the top, gently stirring to combine some of the creaminess without fully mixing it in.

  • 8

    Serve warm and enjoy this hearty, flavorful blend as a satisfying meal any time of day.

Creamy Spiced Chickpea and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chickpea and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Spinach

Enjoy a velvety, aromatic bowl of creamy spiced chickpeas nestled in a vibrant bed of fresh spinach, accented by a luscious cashew cream and a cool tang of Greek yogurt. This dish offers a delightful balance of warm spices, savory chickpeas, and bright greens, making it a satisfying option for any meal.

NUTRITION

554kcal
Protein
36.0g
Fat
15.7g
Carbs
72.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas, cooked

2 cups Fresh Spinach

1/4 cup Cashew Cream

2/3 cup Nonfat Plain Greek Yogurt

1/2 cup Diced Tomatoes

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Cumin

1 tsp Turmeric

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Drain and rinse the cooked chickpeas if not already prepared.

  • 2

    In a medium pan, lightly sauté the chopped yellow onion and minced garlic in a small amount of water or your preferred oil substitute until translucent.

  • 3

    Add the chickpeas to the pan along with the diced tomatoes, and sprinkle in the cumin, turmeric, paprika, salt, and pepper. Stir well to coat the chickpeas in the spices.

  • 4

    Reduce heat and let the mixture simmer for about 5-7 minutes, allowing the flavors to meld together.

  • 5

    Stir in the cashew cream and allow the sauce to warm through, creating a silky, creamy consistency.

  • 6

    Fold in the fresh spinach and cook just until the leaves have wilted, about 2 minutes.

  • 7

    Remove from heat and drizzle the Greek yogurt over the top, gently stirring to combine some of the creaminess without fully mixing it in.

  • 8

    Serve warm and enjoy this hearty, flavorful blend as a satisfying meal any time of day.