Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the bright, zesty flavors of lemon and fresh herbs paired with tender roasted chicken and crispy Brussels sprouts. A delightful dinner that balances protein power with a light, crunchy vegetable side—a perfect dish for clean eating tonight.

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NUTRITION

327kcal
Protein
44.4g
Fat
12.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Brussels Sprouts

0.5 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp Mixed Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, and fresh herbs. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a lined baking tray. Brush generously with the lemon herb mixture.

  • 4

    Trim and halve the Brussels sprouts, then toss them in any remaining herb mixture. Arrange them around the chicken on the tray.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts turn crispy on the edges.

  • 6

    Remove from the oven, let rest for a few minutes, then serve warm.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the bright, zesty flavors of lemon and fresh herbs paired with tender roasted chicken and crispy Brussels sprouts. A delightful dinner that balances protein power with a light, crunchy vegetable side—a perfect dish for clean eating tonight.

NUTRITION

327kcal
Protein
44.4g
Fat
12.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Brussels Sprouts

0.5 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp Mixed Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, and fresh herbs. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a lined baking tray. Brush generously with the lemon herb mixture.

  • 4

    Trim and halve the Brussels sprouts, then toss them in any remaining herb mixture. Arrange them around the chicken on the tray.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts turn crispy on the edges.

  • 6

    Remove from the oven, let rest for a few minutes, then serve warm.