Name: Slow-Cooked Spiced Lamb with Roasted Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lamb Shoulder; 1 medium Carrot; 1 medium Parsnip; 1/2 medium Red Onion; 1 clove Garlic; 1 tsp Olive Oil; 1/2 tsp Ground Cumin; 1/2 tsp Ground Coriander; 1/4 tsp Ground Cinnamon; Salt & Pepper to taste

Slow-Cooked Spiced Lamb with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Spiced Lamb with Roasted Root Vegetables

Savor the deep, warming flavors of slow-cooked spiced lamb paired with tender roasted root vegetables. This hearty dish balances aromatic spices with the natural sweetness of carrots and parsnips, finishing with a drizzle of olive oil for a satisfying and wholesome meal.

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NUTRITION

Protein

34.6g

Fat

25.7g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lamb Shoulder

1 medium Carrot

1 medium Parsnip

1/2 medium Red Onion

1 clove Garlic

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Ground Coriander

1/4 tsp Ground Cinnamon

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 350°F. Begin by trimming and cutting the lamb shoulder into 1-inch cubes.
2
Peel and chop the carrot and parsnip into similar sized chunks. Slice the red onion into wedges and mince the garlic.
3
In a slow cooker, combine the lamb, carrots, parsnips, red onion, and garlic. Sprinkle with ground cumin, coriander, cinnamon, salt, and pepper.
4
Drizzle olive oil over the ingredients and toss gently to evenly coat.
5
Cover and slow cook on low for 6-8 hours until the lamb is tender and the root vegetables are roasted to perfection. Alternatively, you can cook in a preheated 350°F oven in a covered dish for 2-2.5 hours, stirring occasionally.
6
Once done, stir the dish and adjust seasonings as needed before serving.