Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a vibrant, zesty chicken dish paired with tender roasted broccoli. The chicken is infused with a sharp lemon-garlic marinade that elevates its natural flavors, while the broccoli is roasted to crispy perfection with a hint of olive oil and seasoning.

Try 3 days free, then $12.99 / mo.

NUTRITION

291kcal
Protein
39.0g
Fat
9.3g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and black pepper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and 1 teaspoon olive oil. Rub this mixture evenly onto the chicken.

  • 3

    Heat a non-stick skillet over medium-high heat and add the chicken. Sear for 3-4 minutes on each side until a golden crust forms.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with the remaining teaspoon of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Place the broccoli in the oven and roast for 10-12 minutes until tender and slightly crispy on the edges.

  • 6

    Check that the chicken is cooked through (internal temperature should reach 165°F). If necessary, finish cooking it in the oven for an additional 5 minutes.

  • 7

    Plate the chicken and roasted broccoli together, and serve immediately.

Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a vibrant, zesty chicken dish paired with tender roasted broccoli. The chicken is infused with a sharp lemon-garlic marinade that elevates its natural flavors, while the broccoli is roasted to crispy perfection with a hint of olive oil and seasoning.

NUTRITION

291kcal
Protein
39.0g
Fat
9.3g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and black pepper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and 1 teaspoon olive oil. Rub this mixture evenly onto the chicken.

  • 3

    Heat a non-stick skillet over medium-high heat and add the chicken. Sear for 3-4 minutes on each side until a golden crust forms.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with the remaining teaspoon of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Place the broccoli in the oven and roast for 10-12 minutes until tender and slightly crispy on the edges.

  • 6

    Check that the chicken is cooked through (internal temperature should reach 165°F). If necessary, finish cooking it in the oven for an additional 5 minutes.

  • 7

    Plate the chicken and roasted broccoli together, and serve immediately.