Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cups White Beans (Cannellini); 1 cup chopped Kale; 0.5 medium Yellow Onion, diced; 2 cloves Garlic, minced; 1 medium Carrot, diced; 1 stalk Celery, diced; 1 tsp Olive Oil; 2 cups Vegetable Broth; 1 tsp Dried Thyme; 1 Bay Leaf; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Enjoy a warm, comforting bowl of Hearty Kale and White Bean Soup that brings together tender kale, creamy white beans, and aromatic vegetables in a light vegetable broth. This soup is a nourishing meal perfect for breakfast, lunch, or dinner, balancing robust flavors and textures for a satisfying experience.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

36g

Fat

6.4g

Carbs

97.5g

SERVINGS

1 serving

INGREDIENTS

1.75 cups White Beans (Cannellini)

1 cup chopped Kale

0.5 medium Yellow Onion, diced

2 cloves Garlic, minced

1 medium Carrot, diced

1 stalk Celery, diced

1 tsp Olive Oil

2 cups Vegetable Broth

1 tsp Dried Thyme

1 Bay Leaf

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Sauté diced onion and minced garlic until softened and fragrant, about 3-4 minutes.
3
Add diced carrot and celery, and continue to cook for another 3-4 minutes until they begin to soften.
4
Stir in the chopped kale and let it wilt slightly.
5
Add the white beans and vegetable broth to the pot.
6
Mix in the dried thyme, bay leaf, and season with salt and black pepper to taste.
7
Bring the soup to a gentle simmer and let it cook for 10-15 minutes to meld the flavors.
8
Remove the bay leaf and serve hot.