Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Green Beans

Enjoy a perfectly seared steak topped with a fragrant garlic butter, paired with crispy roasted potatoes and tender green beans for a balanced and satisfying meal. This dish brings together the rich flavors of pan-seared meat and fresh veggies, ideal for those seeking a hearty yet nutrient-conscious dinner.

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NUTRITION

406kcal
Protein
32.2g
Fat
23g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Top Sirloin Steak

1 medium Potato

1 cup Green Beans

0.5 tbsp Olive Oil

1 tsp Unsalted Butter

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the potatoes and green beans.

  • 2

    Wash the potato and cut it into bite-sized cubes. Toss with half of the olive oil, salt, and pepper.

  • 3

    Spread the potato cubes on a baking tray and roast in the oven for 20-25 minutes until crispy and golden, stirring halfway through.

  • 4

    While the potatoes roast, trim the ends of the green beans and toss them with the remaining olive oil, salt, and pepper. Spread them on a separate baking sheet and roast for about 15 minutes until tender with slight crisp edges.

  • 5

    Season the steak on both sides with salt and pepper. Heat a skillet over medium-high heat, and once hot, add the steak.

  • 6

    Sear the steak for about 3-4 minutes on each side (for medium-rare; adjust time for desired doneness). In the final minute of cooking, add the butter and crushed garlic, spooning the melted garlic butter over the steak.

  • 7

    Remove the steak from the pan and allow it to rest for a few minutes before slicing.

  • 8

    Plate the sliced steak alongside a serving of roasted potatoes and green beans. Drizzle any remaining garlic butter from the skillet over the steak for extra flavor.

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Green Beans

Enjoy a perfectly seared steak topped with a fragrant garlic butter, paired with crispy roasted potatoes and tender green beans for a balanced and satisfying meal. This dish brings together the rich flavors of pan-seared meat and fresh veggies, ideal for those seeking a hearty yet nutrient-conscious dinner.

NUTRITION

406kcal
Protein
32.2g
Fat
23g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Top Sirloin Steak

1 medium Potato

1 cup Green Beans

0.5 tbsp Olive Oil

1 tsp Unsalted Butter

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the potatoes and green beans.

  • 2

    Wash the potato and cut it into bite-sized cubes. Toss with half of the olive oil, salt, and pepper.

  • 3

    Spread the potato cubes on a baking tray and roast in the oven for 20-25 minutes until crispy and golden, stirring halfway through.

  • 4

    While the potatoes roast, trim the ends of the green beans and toss them with the remaining olive oil, salt, and pepper. Spread them on a separate baking sheet and roast for about 15 minutes until tender with slight crisp edges.

  • 5

    Season the steak on both sides with salt and pepper. Heat a skillet over medium-high heat, and once hot, add the steak.

  • 6

    Sear the steak for about 3-4 minutes on each side (for medium-rare; adjust time for desired doneness). In the final minute of cooking, add the butter and crushed garlic, spooning the melted garlic butter over the steak.

  • 7

    Remove the steak from the pan and allow it to rest for a few minutes before slicing.

  • 8

    Plate the sliced steak alongside a serving of roasted potatoes and green beans. Drizzle any remaining garlic butter from the skillet over the steak for extra flavor.