Baked Egg and Sausage Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Egg and Sausage Muffins

YOUR SOLIN GENERATED RECIPE

Baked Egg and Sausage Muffins

Enjoy these versatile, protein-packed baked egg and sausage muffins, bursting with vibrant red bell pepper and fresh spinach. The savory blend of eggs and turkey sausage is lightly enhanced with a sprinkle of low-fat cheddar, making for a satisfying meal that works perfectly for breakfast, lunch, or dinner.

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NUTRITION

403kcal
Protein
40.7g
Fat
26.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Turkey Sausage Links

1/4 cup diced Red Bell Pepper

1/2 cup chopped Fresh Spinach

1/4 cup shredded Low-Fat Cheddar

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PREPARATION

  • 1

    Preheat your oven to 350°F and grease a muffin tin or line with silicone liners.

  • 2

    In a mixing bowl, crack the eggs and whisk until well combined.

  • 3

    Chop the turkey sausage links into small pieces and add to the bowl along with the diced red bell pepper, chopped spinach, and shredded low-fat cheddar.

  • 4

    Mix the ingredients together ensuring even distribution.

  • 5

    Pour the mixture into the prepared muffin tin, filling each cup almost to the top.

  • 6

    Bake in the preheated oven for 18-22 minutes until the muffins are set and lightly golden on the edges.

  • 7

    Remove from oven and cool slightly before serving. Enjoy warm or at room temperature.

Baked Egg and Sausage Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Egg and Sausage Muffins

YOUR SOLIN GENERATED RECIPE

Baked Egg and Sausage Muffins

Enjoy these versatile, protein-packed baked egg and sausage muffins, bursting with vibrant red bell pepper and fresh spinach. The savory blend of eggs and turkey sausage is lightly enhanced with a sprinkle of low-fat cheddar, making for a satisfying meal that works perfectly for breakfast, lunch, or dinner.

NUTRITION

403kcal
Protein
40.7g
Fat
26.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Turkey Sausage Links

1/4 cup diced Red Bell Pepper

1/2 cup chopped Fresh Spinach

1/4 cup shredded Low-Fat Cheddar

PREPARATION

  • 1

    Preheat your oven to 350°F and grease a muffin tin or line with silicone liners.

  • 2

    In a mixing bowl, crack the eggs and whisk until well combined.

  • 3

    Chop the turkey sausage links into small pieces and add to the bowl along with the diced red bell pepper, chopped spinach, and shredded low-fat cheddar.

  • 4

    Mix the ingredients together ensuring even distribution.

  • 5

    Pour the mixture into the prepared muffin tin, filling each cup almost to the top.

  • 6

    Bake in the preheated oven for 18-22 minutes until the muffins are set and lightly golden on the edges.

  • 7

    Remove from oven and cool slightly before serving. Enjoy warm or at room temperature.