Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon fillet served alongside crisp garlic-infused green beans and fluffy brown rice. This meal offers an enticing blend of flavors and textures while meeting your macro goals for a lean, protein-rich dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

506kcal
Protein
40.7g
Fat
23.1g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 clove Garlic

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 3

    Trim the ends of the green beans and rinse under cool water.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 5

    In a separate pan, add the green beans and a lightly crushed garlic clove. Sauté over medium heat, stirring frequently, until the green beans are tender-crisp (about 5-7 minutes). Remove the garlic clove once the beans are infused with flavor.

  • 6

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve warm.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon fillet served alongside crisp garlic-infused green beans and fluffy brown rice. This meal offers an enticing blend of flavors and textures while meeting your macro goals for a lean, protein-rich dinner.

NUTRITION

506kcal
Protein
40.7g
Fat
23.1g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 3

    Trim the ends of the green beans and rinse under cool water.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 5

    In a separate pan, add the green beans and a lightly crushed garlic clove. Sauté over medium heat, stirring frequently, until the green beans are tender-crisp (about 5-7 minutes). Remove the garlic clove once the beans are infused with flavor.

  • 6

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve warm.