Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach with a medley of diced tomatoes and bell peppers, lightly finished with a drizzle of olive oil and served with a slice of whole wheat toast. This balanced meal brings a delightful mix of textures and flavors to kickstart your day.

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NUTRITION

381kcal
Protein
35.8g
Fat
17.9g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 tbsp shredded cheddar cheese

1 cup fresh spinach

1/4 cup diced tomato

1/4 cup diced bell pepper

1 slice whole wheat bread

2 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the diced bell pepper and tomato to the skillet. Sauté for 1-2 minutes until they soften slightly.

  • 3

    Add the turkey sausage link (sliced into rounds if preferred) and cook for about 2-3 minutes, allowing it to warm through and develop a little color.

  • 4

    Pour in the egg whites and add the spinach. Gently stir and scramble, cooking until the egg whites are just set.

  • 5

    Sprinkle the shredded cheddar cheese over the mixture and stir until melted and combined.

  • 6

    Toast the whole wheat bread on the side until lightly browned.

  • 7

    Serve the scramble hot with the toast on the side. Enjoy your balanced, flavorful breakfast!

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach with a medley of diced tomatoes and bell peppers, lightly finished with a drizzle of olive oil and served with a slice of whole wheat toast. This balanced meal brings a delightful mix of textures and flavors to kickstart your day.

NUTRITION

381kcal
Protein
35.8g
Fat
17.9g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 tbsp shredded cheddar cheese

1 cup fresh spinach

1/4 cup diced tomato

1/4 cup diced bell pepper

1 slice whole wheat bread

2 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the diced bell pepper and tomato to the skillet. Sauté for 1-2 minutes until they soften slightly.

  • 3

    Add the turkey sausage link (sliced into rounds if preferred) and cook for about 2-3 minutes, allowing it to warm through and develop a little color.

  • 4

    Pour in the egg whites and add the spinach. Gently stir and scramble, cooking until the egg whites are just set.

  • 5

    Sprinkle the shredded cheddar cheese over the mixture and stir until melted and combined.

  • 6

    Toast the whole wheat bread on the side until lightly browned.

  • 7

    Serve the scramble hot with the toast on the side. Enjoy your balanced, flavorful breakfast!