Lean Chicken Meatballs with Creamy Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Meatballs with Creamy Dill Sauce

YOUR SOLIN GENERATED RECIPE

Lean Chicken Meatballs with Creamy Dill Sauce

Savor these lean chicken meatballs paired with a tangy, creamy dill sauce. The meatballs are delicately seasoned and baked to perfection, offering a light yet satisfying protein-rich meal that pairs beautifully with a refreshing, herbaceous sauce.

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NUTRITION

328kcal
Protein
49.4g
Fat
5.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 tbsp Fresh Dill

1 clove Minced Garlic

1/2 cup Nonfat Greek Yogurt

1 tbsp Fresh Lemon Juice

1/2 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the ground chicken breast, whole wheat breadcrumbs, egg white, minced garlic, chopped fresh dill, salt, and black pepper. Mix gently until just combined to avoid overworking the meat.

  • 3

    Form the mixture into bite-sized meatballs and place them on the prepared baking sheet.

  • 4

    Bake in the preheated oven for about 15-18 minutes, or until the meatballs are cooked through and slightly golden.

  • 5

    While the meatballs are baking, prepare the creamy dill sauce. In a small bowl, mix nonfat Greek yogurt with fresh lemon juice and a pinch of salt. Stir in a little extra chopped dill if desired.

  • 6

    Once the meatballs are done, serve them warm with a generous dollop of the creamy dill sauce on top. Enjoy immediately!

Lean Chicken Meatballs with Creamy Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Meatballs with Creamy Dill Sauce

YOUR SOLIN GENERATED RECIPE

Lean Chicken Meatballs with Creamy Dill Sauce

Savor these lean chicken meatballs paired with a tangy, creamy dill sauce. The meatballs are delicately seasoned and baked to perfection, offering a light yet satisfying protein-rich meal that pairs beautifully with a refreshing, herbaceous sauce.

NUTRITION

328kcal
Protein
49.4g
Fat
5.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 tbsp Fresh Dill

1 clove Minced Garlic

1/2 cup Nonfat Greek Yogurt

1 tbsp Fresh Lemon Juice

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the ground chicken breast, whole wheat breadcrumbs, egg white, minced garlic, chopped fresh dill, salt, and black pepper. Mix gently until just combined to avoid overworking the meat.

  • 3

    Form the mixture into bite-sized meatballs and place them on the prepared baking sheet.

  • 4

    Bake in the preheated oven for about 15-18 minutes, or until the meatballs are cooked through and slightly golden.

  • 5

    While the meatballs are baking, prepare the creamy dill sauce. In a small bowl, mix nonfat Greek yogurt with fresh lemon juice and a pinch of salt. Stir in a little extra chopped dill if desired.

  • 6

    Once the meatballs are done, serve them warm with a generous dollop of the creamy dill sauce on top. Enjoy immediately!