YOUR SOLIN GENERATED RECIPE
Spicy Cajun Chicken with Whole Wheat Pasta and Sautéed Vegetables
Enjoy a vibrant plate of spicy Cajun chicken paired with nutritious whole wheat pasta and a colorful medley of sautéed vegetables. This dish offers a delightful combination of smoky, spicy flavors with a fresh crunch, perfect for a balanced meal that fuels your day.
INGREDIENTS
5 oz Chicken Breast
1/2 cup Whole Wheat Pasta (cooked)
1/2 cup Mixed Bell Peppers
1/2 cup Zucchini
1/4 cup Red Onion
1 tsp Olive Oil
1 tsp Cajun Seasoning
1/2 tsp Garlic Powder
Salt and Pepper to taste
PREPARATION
Begin by marinating the chicken breast with Cajun seasoning, garlic powder, salt, and pepper. Let it sit for at least 10 minutes.
While the chicken marinates, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
Heat the olive oil in a large skillet over medium heat. Add the marinated chicken breast and cook for about 5-6 minutes on each side until fully cooked and nicely seared.
Remove the chicken from the skillet and in the same skillet, add the chopped mixed bell peppers, zucchini, and red onion. Sauté for about 3-4 minutes until the vegetables are slightly tender but still crisp.
Slice the chicken breast and serve over a bed of whole wheat pasta, topped with the sautéed vegetables.
Finish with an extra sprinkle of Cajun seasoning if desired. Enjoy your flavorful and balanced meal!