Hearty Egg and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Sweet Potato Hash

Enjoy a balanced and satisfying hash loaded with tender sweet potato, nutrient-rich black beans, and a vibrant mix of fresh vegetables, all crowned with perfectly cooked eggs. This comforting dish offers a blend of savory flavors and textures that make it ideal for breakfast, lunch, or dinner.

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NUTRITION

582kcal
Protein
36.8g
Fat
25.5g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 medium Sweet Potato

1 cup Fresh Spinach

1/2 cup chopped Red Bell Pepper

1/2 small Onion

1/2 cup cooked Black Beans

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and onion, and roughly chop the spinach.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced onion and bell pepper to the skillet and sauté until they begin to soften, about 2-3 minutes.

  • 5

    Stir in the diced sweet potato and cook for about 7-10 minutes until tender, stirring occasionally.

  • 6

    Mix in the black beans and spinach, and cook for an additional 2 minutes until the spinach wilts.

  • 7

    Make small wells in the hash and crack the eggs into each well.

  • 8

    Cover the skillet and cook until the eggs reach your desired level of doneness, approximately 3-5 minutes for slightly runny yolks.

  • 9

    Season with salt and pepper to taste and serve warm.

Hearty Egg and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Sweet Potato Hash

Enjoy a balanced and satisfying hash loaded with tender sweet potato, nutrient-rich black beans, and a vibrant mix of fresh vegetables, all crowned with perfectly cooked eggs. This comforting dish offers a blend of savory flavors and textures that make it ideal for breakfast, lunch, or dinner.

NUTRITION

582kcal
Protein
36.8g
Fat
25.5g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 medium Sweet Potato

1 cup Fresh Spinach

1/2 cup chopped Red Bell Pepper

1/2 small Onion

1/2 cup cooked Black Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and onion, and roughly chop the spinach.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced onion and bell pepper to the skillet and sauté until they begin to soften, about 2-3 minutes.

  • 5

    Stir in the diced sweet potato and cook for about 7-10 minutes until tender, stirring occasionally.

  • 6

    Mix in the black beans and spinach, and cook for an additional 2 minutes until the spinach wilts.

  • 7

    Make small wells in the hash and crack the eggs into each well.

  • 8

    Cover the skillet and cook until the eggs reach your desired level of doneness, approximately 3-5 minutes for slightly runny yolks.

  • 9

    Season with salt and pepper to taste and serve warm.