Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a protein-packed scramble featuring fluffy egg whites complimented by savory turkey sausage, vibrant spinach, and hearty roasted sweet potatoes. Each bite delivers a satisfying blend of soft, roasted textures and fresh greens, all lightly enhanced with olive oil for a smooth finish.

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NUTRITION

464kcal
Protein
33.5g
Fat
19.4g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 large egg white equivalents (approx. 165g)

1 turkey sausage link (approx. 45g)

200g roasted sweet potato

1 cup raw spinach (approx. 30g)

1 tablespoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Cube the sweet potato into bite-sized pieces, toss with a drizzle of olive oil, salt, and pepper, and spread on a baking sheet. Roast for about 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add a small splash of olive oil if desired.

  • 3

    Pour in the egg whites and let them warm for about a minute before adding sliced turkey sausage that has been cut into rounds or pieces.

  • 4

    Gently stir to combine and allow the egg whites to set, stirring occasionally until they are softly scrambled.

  • 5

    Once the sweet potatoes are done, fold in the fresh spinach into the scramble for the last minute of cooking just until wilted.

  • 6

    Plate the scramble and top with the roasted sweet potatoes. Serve warm and enjoy a nutritious, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a protein-packed scramble featuring fluffy egg whites complimented by savory turkey sausage, vibrant spinach, and hearty roasted sweet potatoes. Each bite delivers a satisfying blend of soft, roasted textures and fresh greens, all lightly enhanced with olive oil for a smooth finish.

NUTRITION

464kcal
Protein
33.5g
Fat
19.4g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 large egg white equivalents (approx. 165g)

1 turkey sausage link (approx. 45g)

200g roasted sweet potato

1 cup raw spinach (approx. 30g)

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Cube the sweet potato into bite-sized pieces, toss with a drizzle of olive oil, salt, and pepper, and spread on a baking sheet. Roast for about 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add a small splash of olive oil if desired.

  • 3

    Pour in the egg whites and let them warm for about a minute before adding sliced turkey sausage that has been cut into rounds or pieces.

  • 4

    Gently stir to combine and allow the egg whites to set, stirring occasionally until they are softly scrambled.

  • 5

    Once the sweet potatoes are done, fold in the fresh spinach into the scramble for the last minute of cooking just until wilted.

  • 6

    Plate the scramble and top with the roasted sweet potatoes. Serve warm and enjoy a nutritious, balanced breakfast.